(she/her)
New to Grow
I'm a licensed clinical social worker and founder of Mindful Soul Therapy. I specialize in working with adults navigating anxiety, burnout, emotional dysregulation, and executive functioning challenges, with a specialty in ADHD and AuDHD. My work is collaborative and grounded in both insight and practical change. I work from an evidence-based foundation, shaped through collaboration. The focus is on understanding how life has shaped you over time and how those patterns continue to influence your inner experience and daily realities.
From the first appointment, my focus is on understanding who you are and what’s brought you here. I work at your pace. You don’t need to have it figured out before we start. I look forward to getting to know you.
At the heart of my work is compassion and respect. I aim to create a space where people feel understood and supported as they explore questions of identity, purpose, and the values and beliefs that matter to them.
I am best positioned to serve adults who feel exhausted by the constant pressure to fit into environments not built for how their brains work. If you are dealing with chronic burnout, struggle to manage your energy and emotions, or want to explore your identity without the pressure to perform, we will work together to build a life that actually fits you.
Other specialties
I identify as
Acceptance and commitment (ACT)
Helps you relate differently to anxiety, self-criticism, and internal pressure, so you can move toward what matters even when things feel uncomfortable.
Psychodynamic
Helps you make sense of patterns in how you relate to yourself and others - patterns that often developed for good reasons and now show up in ways that feel confusing or hard to change.