New to Grow
Do you feel invisible in life, as if your voice is unheard and your needs are misunderstood? If you're lacking clarity and seeking a warm, nurturing environment to find your footing and experience real growth, you're in the right place. I specialize in supporting individuals navigating life changes-whether you're adjusting to college, transitioning into marriage, or facing a shift in identity. I work best with clients who are ready to move beyond just talking and are motivated to take actionable steps toward the life they want. Together, we won't just explore your feelings, we'll create practical strategies achieve your goals.
Our initial intake session is all about setting the foundation for your success. We will spend time getting to know each other, diving into your background history, and establishing a trusted partnership. From there, we will pinpoint exactly where you want to go by defining clear, actionable goals for our work together.
As a therapist, my goal is to walk alongside you, not ahead of you. I lean on my intuition and a deep sense of compassion to create a truly safe space for your healing. I am naturally patient and believe in honoring your unique pace. While I never push too hard, I will gently challenge you when you are ready, helping you stretch toward meaningful growth.
I work with highly motivated individuals who are tired of band-aid solutions and truly ready to go deep. My dream client is proactive, deeply self-reflective, and fully open to integrating holistic, mind-body supports to create lasting change. If you are ready to fully commit to the inner work, explore root causes, and embrace a comprehensive path to growth, I am here to expertly guide your transformation.
Acceptance and commitment (ACT)
In our sessions, we will use ACT to help you accept uncomfortable feelings, untangle from difficult thoughts, and commit to actions that align with your deepest values.
Cognitive Behavioral (CBT)
CBT will help us map the connection between your thoughts, feelings, and behaviors, allowing us to collaboratively develop healthier, more effective responses to life's challenges.
Couples Counseling
We will use Gottman Method techniques to coach you in real-time on how to deepen your emotional connection, understand your partner's inner world, and manage conflicts constructively.
Emotionally Focused Therapy (EFT)
Together, we will use EFT to break negative communication patterns and replace them with new, healthy emotional responses that build lasting trust.
Strength-Based
Together, we will identify and leverage your existing inner resources, resilience, and personal strengths to overcome challenges and create lasting positive change.