Hello! I am a licensed psychologist in the state of Connecticut. I received my master's and Ph.D. in Counseling Psychology from Oklahoma State University and completed my post-doctoral training at Yale School of Medicine. I have worked with various clients who appreciate a directive and collaborative approach. My clients are the experts on themselves, and I bring expertise for treatment, which sets us up for a strong therapeutic relationship and treatment plan.
In the first session, we will begin with brief introductions, and then I will gather some background information on your mental health and medical concerns, previous history of therapy and medication, help to identify a social support system, and here about your goals and expectations for treatment. At the end the first session, we will have created a broad treatment plan and continue to build upon that plan in subsequent sessions.
As a provider, I aim to deliver treatment in a collaborative, directive, authentic, and compassionate manner. I tend to provide my clients with lots of feedback and help problem-solve each unique challenge together.
I enjoy working with adults and teenagers of all ages. My clients tend to be motivated to make changes but need additional support and guidance on making those changes. The clients who get the most benefit from therapy are honest and willing to be vulnerable. My clients tend to appreciate learning new skills, developing insight about themselves and their presenting concerns, and making changes based on their individual values and beliefs.
Cognitive behavioral therapy is an evidence-based treatment for several different psychological concerns. It is rooted in the idea that changing our perceptions and behaviors can help improve our mood and quality of life. This is my main theoretical orientation, and I have found that clients appreciate this approach because it is educational and skill-based.
Acceptance and commitment therapy (ACT) is an evidence-based treatment for many psychological concerns, emphasizing cognitive flexibility and experiencing our thoughts and emotions more objectively. Clients really appreciate this approach because it is also skill-based and incorporates acceptance and value-based changes. This approach is especially helpful for patients with anxiety, intrusive thoughts, depression, and chronic illness.
Dialectical behavior therapy (DBT) is an evidence-based treatment designed to help with emotional regulation, managing distress, improving communication, and being mindful in the here and now. Clients have enjoyed this approach because it incorporates several in-the-moment tools for managing heightened emotions and useful across a variety of presenting psychological concerns.