LMHC, 11 years of experience
Looking for a safe place to heal and grow? Ready for change, but feel stuck on how or where to begin? Then you are in the right place. I work with highly motivated clients who are ready for a life of hope and resilience, self-love and confidence, balance and empowerment. I am here to provide that space to help you slow down, feel empowered in the present, restore balance, and support you in your journey to wholeness and mental wellness. Together, we will navigate life's challenges to establish a more balanced, mindful, and resilient you who will step forward in life with hope, confidence, and self-love.
Our first session will be a productive one and divided into three parts. The first part will be me going over some logistics (policies, procedures, scheduling, the therapeutic process, and answers to any questions you may have). The second part will be me learning about you (past, present, future). The third part will begin with treatment planning and treatment goals and will conclude with coping strategies and stress-reducing techniques you can begin to implement immediately after our first session.
The ingredients for your mental wellness is organic and unique to you. Treatment methods and tools utilized in your sessions are individualized and based on your clinical needs. My recipe includes: mindfulness, resiliency, validation, compassion, love, empowerment, and laughter in a safe and judgment-free space using modalities that are strength-based, solution-focused, narrative, CBT, DBT, REBT to help guide you toward a more mindful and self-accepting sense of self.
As a Licensed Mental Health Counselor and Certified Clinical Trauma Professional, I provide my clients with symptom relief related to stress, anxiety, trauma, self-esteem, boundary issues, confidence, and self-worth to restore balance, resiliency, and hope back into daily life. I work with teenagers and adults to explore the current relationship you have with yourself and help you transform into the person you want to become. My biggest strength is helping you to access your biggest strengths. Sending hope and sunshine.
Adults, Teenagers, Anxiety, Self-Esteem, Confidence, Stress
2 ratings with written reviews
June 6, 2025
I love Jenn so much she is always so supportive, authentic, kind, funny and open minded. I admire her for always being direct and helping guide me to the correct decision I want to make. If I could write down everything I looked for in a therapist it would be a spitting image of Jenn!
May 30, 2025
Jenn gets me!! She is so incredibly warm and open, and perceptive. She is spot on with her feedback and solutions. I love that she gives me something to work on every week. Seeing her is something I always look forward to!