10 years of experience
With over a decade of experience in the mental health field, Diana Holton is a dedicated and compassionate psychotherapist. Diana specializes in treating anxiety, depression, trauma, parenting issues, relationship challenges, and women’s issues. Diana’s passion for mental health advocacy began early in her life, inspired by her own experiences with trauma and the positive impact of therapy. She holds a Bachelor of Science in Psychology and Ethics and a Master of Social Work from Penn West University.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
One of her most fulfilling professional achievements has been developing a group curriculum focused in improving physical health as a means to support mental well-being.
Her therapeutic approach is grounded in empathy, validation, and a person-centered perspective. She often integrates techniques from Psychodynamic Therapy, Dialectical Behavioral Therapy, Accelerated Resolution Therapy, and Cognitive Behavioral Therapy to tailor her approach to each client’s unique needs.
Diana emphasizes the importance of meeting people where they are on their journey to foster compassion, reduce judgment, and promote growth and learning. Her guiding principle is to embrace our efforts with kindness, recognizing that while our best may vary, this approach allows us to move forward with resilience and hope.