Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a warm, welcoming space where we’ll get to know each other. I’ll ask questions to understand what brings you in and what you’re hoping to work on. It’s not about diving into deep issues right away, but rather starting with a conversation that helps me understand your needs and goals. You’ll leave with a better sense of how we can work together to make progress, and we’ll create a plan that feels comfortable for you.

The biggest strengths that I bring into our sessions

Clients often tell me I’m real, straightforward, and deeply validating. I bring both clinical expertise and lived experience into the room, which helps me connect quickly and build trust. I empower clients by helping them understand what’s happening in their minds and bodies, teaching practical tools to regulate their nervous systems, and challenging unhelpful patterns with compassion and clarity. My goal is to help you feel confident in your own healing, empowered, self-aware, and in control of your life again.

The clients I'm best positioned to serve

I work best with driven professionals who feel stuck, overwhelmed, or like they’ve lost touch with themselves under the weight of work stress, family dynamics, or past trauma. My clients are smart, capable, and exhausted, they’re ready for relief that actually lasts. I provide an emotionally safe space where you can feel comfortable and their authentic selves to share the uncomfortable because real healing starts with honesty. You don’t have to do it alone—I’m here to walk alongside you on the journey back to the person you know you can be.