Get to know me

In our first session together, here's what you can expect

collaborative and trusting relationship. During this session, I will: Learn About You: I’ll ask questions to understand your current challenges, personal history, and what led you to seek therapy. This helps me gain insight into your unique experiences and goals. Discuss Your Goals: We’ll explore what you hope to achieve through therapy, whether it’s managing burnout, improving coping skills, or finding balance in your personal and professional life. Explain the Process: I’ll introduce my therapeutic approach, such as Cognitive Behavioral Therapy (CBT), and describe how we can work together to address your needs. This is also a time for you to ask questions about the process, my style, or anything else you’d like to know. Begin Setting a Foundation: We may start identifying patterns or behaviors that contribute to your current concerns and explore initial strategies to address them. The first session is a conversation, not a commitment—you don’t need to have everything figured out right away. My goal is to create a safe, supportive space where you feel comfortable sharing and beginning your journey toward well-being.

The biggest strengths that I bring into our sessions

I create a non-judgmental and supportive space where clients feel heard, valued, and respected. I prioritize meeting clients where they are emotionally and tailoring my approach to their unique needs. I believe in working together with my clients, empowering them to take an active role in their healing process. Therapy is a partnership, and I focus on building trust and open communication. I stay current with the latest research and techniques in mental health, ensuring that my clients benefit from the most up-to-date, evidence-based practices.

The clients I'm best positioned to serve

I also specialize in working with professionals who feel stuck in unhelpful patterns, struggle with self-care, or want to build healthier boundaries in their personal and professional lives. Additionally, I am well-suited to support those experiencing anxiety, depression, or challenges with life transitions who are ready to take steps toward lasting change. My approach is ideal for clients seeking a supportive, collaborative, and practical partner in their mental health journey—someone who can guide them in identifying challenges and creating actionable strategies to meet their goals.

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