(she/her)
I’m a Licensed Clinical Social Worker based in California. I’ve been working with adults, children and families for 20 years in various settings helping them rewrite their stories. I’m a bilingual Therapist Spanish/English. I understand the diversity of emotions that can be felt when seeking help. I create a warm and caring environment of trust to help you navigate every day challenges.
In our first meeting we will have a brief introduction, explore the reasons that led you to seek therapy, get to know you, develop a plan to reach your desired goals and decide if we are a good fit for one another. I know it’s hard and our daily routines can be overwhelming at times. We will work as a team to identify areas of growth and healing. I’m here to support and empower you.
Having worked in the social services field for over 20 years, I’ve developed skills that through acceptance and unconditional regard for my client’s needs, my clients feel heard, understood and accepted. I support my clients as they develop healthy coping skills, to manage a recent situation, or cope with some heavy emotions. I empower my clients to believe in themselves and accomplish their desired therapeutic goals. I thank you in advance for trusting me with your story.
I love helping individuals rewrite their stories, reach their goals and get back to the life they desire. I’m passionate about helping you with your unique challenges, feelings of anxiety, depression or simply adjusting to a new life event. My therapeutic approach focuses on validating and supporting you with evidence based techniques, using cognitive behavioral therapy, strength based and solution focused.
Cognitive Behavioral (CBT)
I practice CBT with families in a health care setting with depression and anxiety.
Solution Focused Brief Treatment
I have practiced solution focused brief therapy with families who are part of Child Protective Services.
Motivational Interviewing
I practice motivational interviewing with patients in a Medication Assisted Treatment program.
Dialectical Behavior (DBT)
I use this treatment method for clients who are comfortable with CBT. Clients will enhance their coping skills and develop skills using mindfulness, acceptance, distress tolerance, and emotional regulation.