LCSW, 15 years of experience
New to Grow
Welcome — I’m so glad you’re here. As a licensed psychotherapist with over two decades of experience, my work is rooted in creating a space where you can show up exactly as you are and begin the process of healing, growth, and transformation. My approach is deeply relational, collaborative, and grounded in evidence-based practices, but it’s also infused with warmth, authenticity, and a healthy dose of real talk. Clients often describe me as direct yet deeply compassionate — someone who won’t just listen, but will help you untangle patterns, challenge unhelpful beliefs, and build the tools you need to create lasting change.
One of my deepest areas of expertise is supporting clients who are untangling themselves from unhealthy, toxic, or emotionally abusive relationships — whether with partners, family members, or even within workplace dynamics. Together, we’ll explore the roots of those patterns, rebuild your sense of agency and self-trust, and create a vision for relationships that feel safe, reciprocal, and nourishing. If you’re ready to step into a space where you’ll be met with honesty, care, and strategies that truly work, I’d be honored to support you on your healing journey.
I'm confident my greatest strength is my expansive academic, professional and personal experience. I'm grown and have lived life. I'm skilled at helping you navigate your life choices with straightforward honesty and patience.
Throughout my career, I’ve had the privilege of working with people from every walk of life — across cultures, identities, and lived experiences — and I bring a nuanced, culturally responsive lens to every session. I understand how trauma, systemic oppression, identity, and environment shape our mental health, and I honor the complexity of your story without judgment. Whether you’re navigating transitions, coping with anxiety or depression, or working through long-standing self-worth wounds, our sessions will always be tailored to your unique needs and values.
I'm deeply invested in understanding your motivation for treatment as well as you capacity to enact change in your life.
I have training and experience working with adults with histories of early childhood trauma.
My training is focused on dismantling systems of oppression that exist within us all.
I guide you in being present in your daily life. This skills will help you appreciate the moment and move forward with presence and intention.
I provide psycho-education materials and information to ensure you gain valuable insight into your challenges as well as your strengths.