New to Grow
If you’re feeling anxious, stuck, or unsure about your next step, you’re not alone. My approach is both compassionate and direct, focusing on understanding what’s holding you back while building practical strategies to help you feel better quickly. With over 20 years of experience, I’ve worked with a wide range of clients and bring a depth of understanding to each session. I am licensed in Florida and DC and offer convenient telehealth services. It is truly an honor to support my clients as they move toward greater clarity, confidence, and emotional well-being.
Starting therapy can feel intimidating, but the first session is simply a conversation. We’ll talk about what’s been weighing on you, what you’ve been experiencing, and the kind of support you’re looking for. I’ll ask a few questions to better understand your situation, but there’s no pressure to share more than you’re ready to. My goal is to help you feel heard, comfortable, and supported, while also introducing practical strategies to help you start feeling better right away.
What sets my approach apart is the combination of practical tools and deeper, meaningful work. I integrate evidence-based methods like CBT with choice theory, logotherapy, and energy-based techniques to help you not only understand what you’re going through, but also feel better quickly. Many clients begin to experience a greater sense of calm, clarity, and control early in the process while we work toward lasting change. I do not believe therapy has to take years.
I help clients navigate anxiety, major life transitions, and the pressure of trying to hold everything together. Anxiety can stop you from reaching your potential and enjoying your life. I will get you feeling better quickly to allow us to dig into longterm changes that will energize and focus you for reaching your potential and living a more enjoyable life.
Adlerian
Choice theory empowers individuals to take personal responsibility for their actions, fostering better relationships and mental health by shifting focus from controlling others to controlling one's own responses.
Cognitive Behavioral (CBT)
CBT is used to help clients change negative thinking patterns and assist with their self esteem and changing behaviors that no longer serve them.