My goal is to help clients gain a deeper understanding of their emotions and the patterns that influence their behaviors. By fostering this self-awareness, I support clients in developing healthier relationships, improving their emotional regulation, and building resilience. Ultimately, I aim to guide clients toward lasting change by helping them overcome obstacles like trauma and relational difficulties, creating a stronger sense of well-being and personal growth.
I will inquire about their history, gain an understanding of their treatment goals and foster a collaborative partnership to facilitated therapeutic growth and change.
Active listening, insightful, empathetic, ability to serve as a container for difficult emotions and provide a safe place to foster growth.
I work best with clients facing depression, anxiety, trauma, or relationship struggles. I provide a safe space to explore feelings, heal from trauma, and work through emotional or relational challenges. My approach combines psychodynamic therapy with DBT, CBT, and EMDR to help clients gain insight and create lasting change.
I am a therapist specializing in psychodynamic therapy, with a focus on adult attachment and relationship issues. My approach integrates evidence-based techniques, including DBT, CBT, EMDR, and interpersonal psychotherapy. I work with individuals to address deep-rooted emotional challenges, fostering self-awareness and healthy relational patterns to promote long-term psychological growth and healing.