Congratulations on beginning the journey to becoming a better you. If you are ready to take the first step, I am here to support and empower you. I am a Bilingual (English-Spanish ) holistic and eclectic Licensed Therapist. When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them. It doesn’t have to be like this forever. Feeling energized, in control and on top of your life is possible with the right support. Therapy is a journey of self-discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life. I am excited to get to know you, understand your individual goals, and help you not only achieve but maintain them. I look forward to working with you!

What can clients expect to take away from sessions with you?

Clients can expect to discuss maladaptive coping strategies that are no longer helpful to them. Together we will work to identify new ways of managing any issue that my arise.

Explain to clients what areas you feel are your biggest strengths.

I am a Licensed Mental Health Counselor in Florida. I earned my Master's degree from Springfield College and my Bachelor of Psychology from Florida State University. I believe that the main focus in therapy is to first establish a good therapeutic alliance with the client because having a good relationship helps facilitate effective counseling and provides the best results. I offer a non-judgemental and safe environment for therapy. I have many years of life experience, as well as professional experience, that have proven meaningful in the counseling profession. I am empathetic and I embrace the opportunity to work with all ages and cultural backgrounds. My biggest strength is that address the “whole” person. I utilize holistic therapy which integrates spiritual, physical, mental, and emotional forms of well-being. Its goal is to help individuals develop a deeper understanding of themselves on all these levels.

About Paola Tarragona