(she/her)
New to Grow
I am a Licensed psychotherapist and board-certified coach with 12+ years of experience treating, supporting, and empowering individuals, couples, and families as they achieve their desired goals. I utilize various treatment modalities, including Cognitive-Behavioral Therapy, Accelerated Resolution Therapy, and collaborative therapy. I offer this in group or individual settings. I enjoy working with children, adolescents, families, and/or individuals in the following areas: Grief, depression, PTSD, parenting, peer, professional, and intimate relationships.
We will go over your intake documents to ensure that your sessions can begin as soon as possible. This means that several questions will be asked to get to know you better and understand what your needs are. Together, we decide the type of therapy services you modalities you will benefit from.We will review your intake documents to ensure that your sessions can begin as soon as possible. This process will involve asking several questions to help us get to know you better and understand your needs. Together, we will determine which types of therapy services and modalities will be most beneficial for you.
I am a licensed professional with additional certifications in treatment techniques such as DBT and EMDR I am a board-certified coach with a specialty in mind, body, and wellness. My lived experience, as well as my 10-plus years in service, have provided me with a well-informed and grounded approach to treatment
If the client requires a higher level of care than outpatient therapy on a weekly basis, this may not be a suitable approach to getting help. The client who is able to manage his/her day to day needs and correspond and communicate would be a great fit for talk therapy. The client who is seeking therapy due to a threat of a loved one may not be ready to start the journey The client who can be open transparent and willing to commit to consistent appointments is the client who will have the best outcome.
Other specialties
I identify as
Mind-body approach
I use several methods depending on the needs of the client. I am most effective with CBT EMDR Mind body strength based and the Gottman Method