Gyngear Castro
About
Hello! I am a passionate therapist who uses an eclectic mix of techniques tailored to fit each individual's needs. I am well-versed in working with those struggling with a range of life stressors and transitions. I bring a unique understanding of the complex ways in which family, peers, romantic relationships, and school dynamics interact and affect people. My sessions are conversational, interactive, and grounded in understanding your world as it is right now. I will listen deeply, pick up on patterns, and reflect things back in a way that helps things click. Expect honesty, support, and a space where you don’t have to filter yourself.
I bring a unique understanding of the complex ways in which family, peers, romantic relationships, and school dynamics interact and affect people.
I welcome you to begin your journey in the comfort of a space with someone who can empathize, advocate, and encourage self-empowerment.
First session
In our first session, you should expect to discuss your current issues/barriers and goals for the next 3 months (if we are a good fit together).
Strengths
My eclectic approach to therapy meets clients where they are at. I also like to incorporate aspects of a client's life such as the past experiences that have shaped them today, the present stressors, and future goals/barriers.
Treatment methods
Eclectic
My therapy practice is very eclectic as each individual person is different. Particularly engage in CBT, Mindfulness therapy, Reality therapy, and Strength-based therapy. My approach is very integrative with mind-body and psycho-education; I am a very big advocate of self-care and body movement.
Location
Virtual sessions