Hello! I am a passionate therapist who uses an eclectic mix of techniques tailored to fit each individual's needs. I am well-versed in working with those struggling with a range of life stressors and transitions. I bring a unique understanding of the complex ways in which family, peers, romantic relationships, and school dynamics interact and affect people. I welcome you to begin your journey in the comfort of a space with someone who can empathize, advocate, and encourage self-empowerment.
What can clients expect to take away from sessions with you?
In our first session, you should expect to discuss your current issues/barriers and goals for the next 3 months (if we are a good fit together).
Explain to clients what areas you feel are your biggest strengths.
My eclectic approach to therapy meets clients where they are at. I also like to incorporate aspects of a client's life such as the past experiences that have shaped them today, the present stressors, and future goals/barriers.
About Gyngear Castro
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Eclectic
My therapy practice is very eclectic as each individual person is different. Particularly engage in CBT, Mindfulness therapy, Reality therapy, and Strength-based therapy. My approach is very integrative with mind-body and psycho-education; I am a very big advocate of self-care and body movement.