(he/him)
New to Grow
I work with adults navigating anger, stress, anxiety, depression, and trauma. My approach centers on empathy, listening, and using evidence-based techniques to empower you to lead a fulfilling life. I believe therapy is a collaborative process, built on trust, understanding, and a shared commitment to growth. My own life experiences drew me to therapy. I've worked through personal struggles and saw firsthand how powerful self-reflection and support can be in healing. Understanding myself more deeply, especially through the help of others, led to positive changes and sparked my curiosity about human behavior and mental health.
You can expect a warm, welcoming environment where you'll share your story and challenges. We'll get to know each other and discuss what brought you to therapy and your goals. I'll explain my approach and answer questions about the process. The session will focus on exploration and establishing a foundation for trust and collaboration.
My own life experiences drew me to therapy. I've worked through personal struggles and saw firsthand how powerful self-reflection and support can be in healing. Understanding myself more deeply, especially through the help of others, led to positive changes and sparked my curiosity about human behavior and mental health.
I work with individuals navigating stress, anxiety, depression, relationship issues, and self-esteem struggles. I also support clients seeking personal growth and deeper self-understanding, particularly those looking to explore unconscious patterns and past relational dynamics that impact their present lives.
Psychodynamic
I use psychodynamic, attachment, and cognitive behavioral therapy for a holistic approach. We'll explore unconscious patterns, gain insight into early relationships, change negative thought patterns, and build practical skills.
Attachment-based
I use psychodynamic, attachment, and cognitive behavioral therapy for a holistic approach. We'll explore unconscious patterns, gain insight into early relationships, change negative thought patterns, and build practical skills.
Cognitive Behavioral (CBT)
I use psychodynamic, attachment, and cognitive behavioral therapy for a holistic approach. We'll explore unconscious patterns, gain insight into early relationships, change negative thought patterns, and build practical skills.