LPC, 20 years of experience
New to Grow
Hello and thank you for stopping by. I am glad that you are taking a step to feeling better. My name is Selina and I’m a Licensed Professional Counselor, dedicated to helping individuals find balance and growth in life. I am here to provide guidance and support towards healing. I know that reaching out for support can feel overwhelming, and I want you to know — you’re not alone. In my practice, I provide a compassionate, non-judgmental, caring space where you can feel safe to explore your feelings, understand your challenges, and develop the tools you need to thrive. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self-esteem, and confidence. I also have experience working with depression, along with many other issues that life brings. My approach is individualized and tailored to your unique needs — blending evidence-based practices with genuine human connection and empathy. I believe therapy is a partnership, and we will work together to achieve the desired goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step towards seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Feel free to schedule an appointment. I look forward to hearing from you!
In our first session, we will discuss therapy goals and expectations.
I am a dedicated counselor who is compassionate and empathetic. I provide a safe space for you to discuss your concerns and gain skills to live the life you desire and deserve.
Hello I am here to assist you with your therapy goals. We will work collaboratively, together, to remove the barriers that are preventing you from living the life you desire.
I have been using Cognitive Behavior Therapy in my practice and with teens in school settings. This therapy method is helpful to many because it focuses on the relationship between thoughts, feelings and behaviors. It has helped my clients identify and change negative or unhelpful thought patterns and behaviors, promoting healthier emotional regulation and coping skills.
My experience with this method has taught me that trauma profoundly changes shapes thoughts, feelings and behaviors. Trauma Informed Care creates a therapeutic space that prioritizes safety, trustworthiness and collaboration.
Eclectic therapy is an approach which integrates techniques and concepts from various theoretical orientations to create a personalized treatment treatment plan for each individual.