Gabrielle Dillard

Teletherapy only in CA and FL. I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn differently, and our journeys are all unique. My treatment approach includes providing a client-centered, trauma-informed, strength-based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health. Teletherapy only in CA and FL. I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strength based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health. I work with young professionals, athletes and performers. I work with clients who are focused on improving relationships with self and others. I understand our journeys are all unique. I will work with you to determine which therapy models are best for you in our work together. Common modalities used in treatment are; CBT, Mindfulness, EFT/Tapping, and EMDR. My goal is to empower you with skills to take on life's challenges.. This may be your first time coming to therapy, and if not, welcome back! Now is a great time to get started! I offer virtual services, allowing us to meet online in the comfort of your own home, or anywhere in the state of California. Follow me on IG: gab_therapy.