(she/her)
Teletherapy only in CA and FL. I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn differently, and our journeys are all unique. My treatment approach includes providing a client-centered, trauma-informed, strength-based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health. Teletherapy only in CA and FL. I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strength based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health. I work with young professionals, athletes and performers. I work with clients who are focused on improving relationships with self and others. I understand our journeys are all unique. I will work with you to determine which therapy models are best for you in our work together. Common modalities used in treatment are; CBT, Mindfulness, EFT/Tapping, and EMDR. My goal is to empower you with skills to take on life's challenges.. This may be your first time coming to therapy, and if not, welcome back! Now is a great time to get started! I offer virtual services, allowing us to meet online in the comfort of your own home, or anywhere in the state of California. Follow me on IG: gab_therapy.
First session includes a meet and greet and history review to discuss goals for therapy and treatment options.
Common modalities used are CBT, Mindfulness, EMDR, and Tapping.
Majority of my clients identify themselves as young professionals working though work stress or performance anxiety. I am relatable to my clients and make having tough conversations feel easy going. I like providing education and focus on heart, mind, and body connection in my practice.
young professionals, athletes, performers, cycle breakers, clients who are interested in therapy for the first time, or those who are ready to restart therapy and come in for check-ins to review progress.