Hello! I'm a Licensed Clinical Social Worker based in California, with a Master's degree from the University of Southern California and nine years of professional experience. My journey has led me to specialize in supporting young adults in overcoming challenges such as anxiety, self-esteem issues, and grief, guiding them through introspection, healing, and empowerment. I particularly love helping clients uncover the connections between their past experiences and their present journey, fostering deeper self-awareness and growth
What can clients expect to take away from sessions with you?
In our first session together, we'll begin with introductions and smoothly transition into delving into what's been occupying your thoughts the most. This approach allows us to prioritize your current needs and ensure our focus is precisely where you need it to be.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths reside in harmonizing with your current state, nurturing patience, and fostering the alignment between your outer reality and the depths of your inner journey
Describe the client(s) you are best positioned to serve.
As a therapist, I have had the valuable experience of working with individuals from diverse backgrounds, including those who identify as Black, Indigenous, and People of Color (BIPOC). My own heritage is a mix of different cultures, which has enriched my understanding and approach to therapy. Drawing from this breadth of experience, I strive to create an environment where clients feel valued and respected, regardless of their background. My goal is to support each individual on their journey towards healing and self-discovery, leveraging my diverse experiences to tailor therapy to their unique needs. I excel in working with clients who are receptive to mindfulness practices and eager to explore the interconnectedness of the mind and body. My ideal clients are individuals who are open to introspection and committed to personal growth, seeking guidance to navigate challenges related to anxiety, self-esteem, and grief.
About Gabrael Rosenthal
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
For the past eight years, I have integrated Cognitive Behavioral Therapy (CBT) into my practice, witnessing remarkable shifts for numerous clients grappling with anxiety. Through CBT, we delve into the interconnected dynamics of your thoughts, emotions, and actions. This insight becomes a resilient framework for restructuring your cognitive patterns, opening pathways to a serene and harmonious existence, liberated from the clutches of anxiety and stress.
Grief Therapy
For the past five years, I've been using grief therapy to assist clients through challenging periods of loss. I make it a point to understand each individual's unique experience, offering a comforting environment for them to express their feelings. Together, we navigate the journey of grief, finding ways to cope and heal while treasuring the memories of their loved ones.
Mindfulness-Based Therapy
For the past eight years, mindfulness-based therapy has been fundamental to my practice. Through techniques like meditation and body scans, I guide clients to cultivate present-moment awareness and emotional regulation. By integrating mindfulness into therapy sessions, I've witnessed clients develop greater self-compassion, resilience, and clarity, fostering a deeper sense of well-being in their lives.
Psychodynamic
In my practice, I've found psychodynamic therapy to be an integral part of helping people understand deep-rooted patterns and grow personally. By talking openly and reflecting on past experiences, clients gain insight into their motivations and relationships. This therapy, which emphasizes the relationship between therapist and client, supports self-discovery and positive change in a safe space.