Licensed to practice in California and accepts 10 insurances. Specializes in Anxiety, Depression, Family Conflict and 10 more.
New to Grow
Hello and welcome! I am a Licensed Marriage and Family Therapist in California with over 16 years of experience supporting teens, adults, couples, and families. My practice, which offers therapy in both English and Armenian, specializes in guiding clients through depression, anxiety, trauma, grief, and complex life transitions. I am deeply passionate about this work and believe that everyone has the potential to heal and thrive—they just need a chance and someone to truly believe in them.
In our first session, my primary goal is to create a safe, welcoming, and non-judgmental space where you feel truly heard. We will spend this time getting to know each other, discussing what brings you to therapy, and exploring what you hope to achieve. I understand that taking this step can sometimes feel overwhelming, so we will move at a pace that feels comfortable for you. You don't have to have all the answers right away; this is simply the beginning of our journey where we start mapping out a path forward, together.
My approach stands out because of my deep commitment to walking alongside my clients so they never have to face life's unfair or frightening moments alone. I bring a highly tailored, culturally sensitive perspective to every session, drawing from a diverse therapeutic toolkit that includes Cognitive Behavioral Therapy (CBT), Trauma-Focused methods, and Emotionally Focused Therapy. Whether I am working with a family unit to improve dynamics or assisting geriatric clients in finding new meaning in life, my strength lies in blending genuine empathy with practical coping skills to help you confidently navigate your unique path.
My ideal client is someone who is ready to discover their own potential, even if they are currently feeling overwhelmed, frustrated, or stuck by life's challenges. They might be navigating heavy burdens like depression, anxiety, trauma, or grief, or simply struggling to adjust to a new life transition. Whether I am working with a teen, an adult, a couple, or an older individual looking to find peace and meaning in their past, my ideal client is looking for a supportive partner in their healing process. You don't need to have it all figured out before we meet; you just need the willingness to take that first step, knowing that I am here to walk alongside you and believe in you along the way.
In my practice, I use Cognitive Behavioral Therapy (CBT) as a practical, empowering tool to help clients untangle the overwhelming thoughts that often fuel anxiety, depression, and stress. Together, we will look at how your thoughts, feelings, and behaviors are connected, working collaboratively to identify and gently challenge any negative patterns that might be holding you back. My goal is to help you build a personalized toolkit of effective coping skills. By shifting these thought patterns, we can reduce distress and give you the actionable steps and direction you need to confidently move forward and realize your true potential.
In my practice, I utilize relational approaches like Emotionally Focused Therapy and Family Systems to help couples and families rebuild connection and trust. We will work together to uncover the underlying cycles of conflict or miscommunication that leave you feeling stuck. By exploring how each person's experiences impact the family unit as a whole, I help clients foster deeper empathy and create healthier, more supportive boundaries. Whether you are navigating marital challenges, divorce, or parenting struggles, my goal is to help you strengthen your relationships so you can move forward together.
I incorporate Psychodynamic Therapy to help you explore how past experiences and unresolved emotions might be influencing your current challenges. Sometimes, the anxiety, depression, or stress we feel today is rooted in patterns we developed long ago. Together, we will gently unpack these underlying dynamics in a safe, non-judgmental space. This approach is especially powerful for clients processing trauma, navigating grief, or seeking to make sense of their past to find deeper meaning in life. By gaining this insight, you can break free from old cycles and experience profound, long-lasting healing.
For clients who draw strength from their faith, I offer Christian Counseling as a way to integrate your spiritual beliefs into the healing process. I provide a compassionate, faith-affirming space where we can explore your life’s challenges—whether that involves grief, anxiety, or relationship issues—through the lens of your values. We will draw upon the comfort and guidance of your faith while also utilizing practical clinical tools to overcome the hurdles you are facing. My goal is to walk alongside you, supporting both your mental health and your spiritual journey so you can find renewed hope and direction.