(she/her)
New to Grow
My practice is inclusive and diverse, having had the privilege of working with clients ranging from as young as five to adults in their sixties. I find particular joy in working with teenagers, helping them navigate the tumultuous landscape of adolescence, and providing support to women grappling with issues related to body image and weight management. My understanding of eating disorders and compulsive behaviors, including addictions to pornography, allows me to approach these sensitive topics with empathy and expertise.
In my work, I strive to foster an environment where clients feel seen, heard, and validated. I believe that every individual’s story is unique, and I am here to walk alongside them as they uncover their strengths and develop strategies for overcoming obstacles. Dang our first session we will spend some time getting to know each other, your strengths and needs and preferences for your treatment.
Throughout my career, I have honed my skills in a variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), ART, and Cognitive Behavioral Therapy (CBT). Each of these modalities has equipped me to address complex trauma and equip my clients with the tools they need to heal and grow. My extensive experience in trauma-focused therapies has allowed me to create safe spaces where individuals can confront their pasts and build resilience for the future.
I would love to serve clients who are struggling with anxiety and depression. I like to work with folks with transitions in their life as well and helping people find themselves and create new directions when the current life situation no longer fits for them. I also enjoy working with folks that are going through the loss of their loved ones in their life and helping them navigate their next steps.
EMDR
I have been trained on this method during the Covid shut down you saying telehealth is second nature for me with EMDR. Processing past traumas can help with relieving a lot of your anxiety.
Dialectical Behavior (DBT)
Dialectical behavioral therapy is a great way to learn skills to help with coping In everyday life. These are also very useful skills when dealing with high stress situations.
Grief Therapy
I have many different trainings on grief therapy and utilize these tools to help me within peoples culture to work through their loved ones passing
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
I am a trained crisis therapist with many years of experience and I am able to help clients through suicidal thoughts and plan for safety for themselves in their environments and assist with helping them get to inpatient treatment if that becomes necessary
Rational Emotive Behavior Therapy
I have used rational motive, behavioral therapy for years and substance abuse situations. This type of therapy will help you with examining your belief systems and changing them to help you cope better with life