Are you feeling stuck, unempowered and have an overall sense of dread about your days to follow? Pain in life is inevitable, however you do not have to carry your burdens alone. I create a non-judgmental and empathic space for you to openly explore your thoughts and feelings while we work towards solutions together. I have worked with various populations and have a diverse background including people with trauma, anxiety, substance use, life transitions as well as families. I know firsthand how the stressors of life can make us feel full of fear and unable to gain clarity. If you are thinking about beginning therapy, I encourage you to take the first step towards taking care of you. I would be honored to work with you and help you reclaim your inner joy!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. Our work together is collaborative, and I would love to hear about your expectations for me as your therapist moving forward. We will discuss goals you have in mind or help you to come up with attainable goals for the start of your therapy journey.
Explain to clients what areas you feel are your biggest strengths.
Having worked with young adults and adults struggling with anxiety, trauma, substance use, and life transitions has given me a profound understanding of the impact these concerns have on our well-being. Having personally struggled to find meaning in life, I understand how challenging it feels to move forward with optimism and confidence in the face of hardship. I've learned through my personal experience and practice, the tools to help you identify the root cause of your issues and how to manage your symptoms to facilitate steady progress.