(she/her)
I am a therapist who loves what I do passionately. I view our time together as an explorative process that helps lead the client to a sense of peace with their life. My ultimate goal is to provide a safe and confidential space where clients can explore their thoughts and feelings, develop coping strategies, and work towards meaningful, consistent change.
Our first session we will gather information to obtain an accurate picture of your baseline presentation. We will then work together to create goals that will be our guiding points throughout our time together.
I truly meet my clients where they are and walk with you patiently.
Clients who are curious about their lives and ready to change to their best selves.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have used CBT in treatment for the past 10 years. Using this approach I help clients identify and challenge negative thought patterns and behaviors. This is has shown to be particularly helpful while focusing on developing practical skills to manage anxiety, depression, and other mental health conditions.
Compassion Focused
By modeling compassion in practice, I utilize compassion focused therapy to help clients develop self-compassion and reduce self-criticism. This Integrates techniques from cognitive-behavioral therapy and evolutionary psychology to foster emotional healing.
Dialectical Behavior (DBT)
I have used CBT in treatment for the past 10 years. DBT Combines cognitive-behavioral techniques with mindfulness practices. I have found this has been effective for clients struggling with emotion regulation, interpersonal issues, and high-stress situations.
Culturally Sensitive Therapy
I understand each client is unique and requires acceptance to help to build therapeutic rapport. I Recognize and respect the diverse backgrounds of my clients. I tailor therapeutic approaches to be inclusive and considerate of cultural values, beliefs, and practices.
Trauma Informed Care
I will always provide a safe space for clients to land throughout their week. Trauma informed care Provides a safe and supportive environment for clients who have experienced trauma. I will utilize techniques that acknowledge the impact of trauma on mental health and promote healing and resilience.
1 rating with written reviews
September 16, 2025
Chastity is a fantastic listener, and knows how to ask questions in a comfortable way but in a way that caused me to look at things a a lot more thoughtfully. She was able to give me tools to recognize some repeating negative patterns in the moment, and permission to interrupt them, take a moment to calm myself, and then reengage when not in a panic. More work to do, but I'm verry grateful.