Hi there, I'm Jamie. Do you yearn for a happier, more fulfilled life? Are you struggling with loss, life transition, trauma, depression or anxiety, or a life that feels unsatisfying? I understand how difficult it can be to start the journey of therapy. If you are willing to take this brave step, I am here to listen deeply to your story with non-judgement and compassion, join you in moments of laughter and tears, and journey with you through the scary places. Together we can uncover what gets you stuck, and take the steps necessary to transform your pain into restorative healing.
In our first session we will get to know each other better, get a better understanding of what brings you into counseling, and what you hope to gain from our time together in an environment that is warm, non-judgemental, and affirming. You will hopefully walk away feeling seen, heard, and excited to begin our work together.
While I enjoy working with people from all walks of life, I especially enjoy working with the LGBTQ+ community, the "misfits," and those living with ADHD.
I am an advanced level III trained practitioner in AEDP. I utilize this transformative approach to undo aloneness, help identify patterns of emotional avoidance and resistance, and co-create and nourish positive emotional experiences that lead to change in the brain that bolster psychological resilience.
I am an advanced practitioner in ACT. I utilize this approach to help people shift away from their struggle with thoughts and feelings, into a more mindful and accepting stance that better aligns with their personal values.
I am an advance practitioner in EFT. I utilize this approach to help people foster a new robust relationship with their emotions, that lead to transformation in their interpersonal and intrapersonal relationships.
I have provided gender affirming care for well over a decade, helping people love and accept themselves fully.
I am trained in psychodynamic and Jungian psychotherapy, and utilize various aspects to help people foster a deeper relationship with their inner world.