The Grow Journal

Major Depressive Disorder (MDD) is a prevalent mental health condition that affects millions, causing persistent sadness, fatigue, and a loss of interest in daily activities. Here we explore the symptoms, causes, and treatment options for MDD, offering insights to help you better understand the condition and find the right support for managing it effectively.

Situational depression, often triggered by a specific event or stressor, is a type of depression that differs from more chronic forms like major depressive disorder. Although temporary, situational depression can profoundly impact one’s daily life. Recognizing the symptoms and causes is crucial for timely intervention and recovery.

Atypical depression features moments of mood elevation linked to positive events but is marked by enduring sadness and fatigue. This article offers insights into its symptoms, risk factors, and treatment approaches to effectively manage and address atypical depression.

New features have reduced no-show rates by 70%, increasing the strength of relationships between clients and their behavioral health providers.

Learn about the rising demand for therapy, effectiveness for various age groups, and key factors enhancing treatment quality from the 2024 Mental Health Awareness.

At Grow Therapy, we’re on a mission to make mental health care more accessible and effective for everyone. With the support of our $88 million Series C, led by Sequoia Capital and a group of inspiring partners, we’re committed to refining our platform so therapists can focus on delivering quality care.

Superbills are effective in helping manage the out-of-pocket costs associated with therapy. Learn how to use them to your advantage and unlock more options for your mental health care.

The American healthcare system can get complicated – especially when it comes to Medicaid and Medicare coverage. Understanding both programs’ eligibility and coverage options is crucial when considering mental health care. Here, we break down the differences, including eligibility, coverage, and mental health care options.

Insurance through Medicare can be confusing. Here’s what you need to know about Medicare Part A vs. Medicare Part B when it comes to therapy and other mental health care coverage.

Explore a day in the life of Tahara DeBarrows, LMFT, who balances her therapy career with personal freedom through Grow Therapy. From morning beach visits to flexible therapy sessions, discover how Grow Therapy allows her to live life on her own terms, with the support and security every therapist needs.

Is the “soft life” trend helpful or harmful for clients? Learn what this trend means and where it came from, when it might come up in clinical practice, and how to help clients find balance between softness and the expectations of life.

In today’s world, where mental health services are increasingly accessible, therapists face the challenge of balancing availability with fostering client independence. While technology allows for constant connection, the true goal of therapy is to empower clients to develop the skills and resilience needed to handle life’s challenges on their own. Explore how therapists can ensure their own well-being and compliance with legal and ethical guidelines.

Noticing a loved one may be struggling with mental health issues can be difficult. Is this mild depression or a sign there are much deeper issues at hand? This guide will help you navigate this delicate territory and encourage your loved one to seek help.

Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.

Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.

September is National Recovery Month, a time to celebrate the achievements of those in recovery and raise awareness about substance use and mental health disorders. Through the whole of September, we honor the resilience of individuals overcoming addiction and advocate for the continued support and resources necessary to foster hope and healing. Discover the importance of National Recovery Month and explore resources to support your own recovery journey or help a loved one here with Grow Therapy.

According to the National Coalition Against Domestic Violence, about 20 people per minute are victims of intimate partner violence in the U.S. This includes men and non-binary people. If you’re struggling, Grow Therapy wants you to know help is available. Read on to learn about resources and tips to navigate this difficult situation.

Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.

Ending a therapeutic relationship can be complicated. We’re here with tips to help you figure out if breaking up with your therapist is right for you and how to navigate the process with guidance from your therapist.

Learn all about the Safer-R model of crisis intervention, a practical framework for helping stabilize individuals during a mental health crisis.

Choosing the best online therapy platform doesn’t need to be difficult. Grow therapy is here to make it simple. We’re putting our platform on the map and showing how it compares to our competitors. Learn how Grow Therapy differs from Talkspace and which platform is best for you.