Book 50+ of the best Golden Rule therapists in Louisiana

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performing men and women manage anxiety and avoid burnout. Together, we can identify what's not working and get you back into balance. We'll use a holistic self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's embark on this journey together as we empower you in making powerful changes in your life.

Hi! Im a Licensed Professional Counselor in Louisiana, South Carolina and Arizona. I received my PhD from the University of New Orleans and have been practicing for 15 years. My approach to counseling encourages clients to confront life's inherent uncertainties and challenges, and to find personal significance and purpose. This therapeutic approach helps individuals understand themselves and their place in the world, fostering a sense of empowerment to make authentic and meaningful choices. I work with clients to encourage psychological flexibility, it empowers individuals to live more fully in the present moment and to pursue a life consistent with their core beliefs and goals, despite the presence of difficult emotions or experiences.

I'm Keyonne Spencer, a Licensed Professional Counselor-Supervisor with a passion for mental health and wellness. Originally from the vibrant city of New Orleans, I've dedicated the past ten years to providing compassionate and effective therapy in my private practice. I hold a Master's degree in Marriage and Family Therapy from Capella University, equipping me with the skills to address a wide range of relational and individual issues. In my practice, I specialize in working with individuals and couples ages 13 and up who are grappling with anxiety, depression, and various other mental health challenges. Drawing from evidence-based practices and my integrative approach, I strive to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment. I believe in the power of collaboration and tailor my therapeutic approach to meet each client's unique needs and goals. Whether utilizing cognitive-behavioral techniques to address specific symptoms or delving into psychodynamic exploration to uncover underlying patterns, my aim is to empower clients to navigate life's challenges and cultivate resilience. Beyond my work as a therapist, I find joy in exploring the world through travel and indulging in my guilty pleasure of binge-watching HGTV shows. These pursuits recharge my spirit and inspire creativity, allowing me to bring fresh perspectives and energy to my practice. Overall, my mission is to guide individuals and couples on their journey toward healing, growth, and fulfillment, both within themselves and in their relationships. I'm deeply committed to helping my clients build resilience, strengthen connections, and embrace the fullness of life's possibilities.

You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression and anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be living their best life. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it! Your baby is important to you no matter how much time you have spent with them. You want to learn how to keep your baby’s memory alive. You want to learn how to experience happiness during this new transition to motherhood. You want to feel heard by someone without shame or judgment. You are not alone. As a woman, I have been there.