Cigna Therapists in Delaware

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 14 verified therapists in Delaware who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 9/2/2026

Authentic
Warm
Empowering
Specialties
Child or Adolescent
Anxiety
Coping Skills
+5
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, mental health and co occurring disorders within their homes and community’s. Katherine has worked with these youth and their families to help mend the ties that substance use has broken. Before starting her own practice, Katherine was a school social worker for youth and young adults with emotional, cognitive and other health impairments.
VirtualAvailable
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New to Grow

Specialties
Child or Adolescent
Anxiety
Trauma and PTSD
+10
Hi, I’m J’Nea, a Licensed Professional Counselor of Mental Health. I support children, teens, adults, women, and families navigating anxiety, life transitions, emotional challenges, self-esteem concerns, and relationship difficulties. My approach is warm, collaborative, and tailored to your unique needs and goals. I strive to create a supportive, nonjudgmental space where you can feel heard, understood, and comfortable being yourself. Together, we will build practical tools, recognize your strengths, and work toward meaningful, lasting growth.
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Authentic
Warm
Intelligent
Specialties
Child or Adolescent
Anxiety
Depression
+10
My name is Miguel Lopez, a Hispanic male (He/Him/His) and U.S. Army combat veteran who brings a unique perspective to my work as a therapist. Fluent in Spanish and passionate about guiding people through life’s challenges, I hold a Master’s in Social Work from Walden University, a Bachelor’s in Criminal Justice from Colorado Technical University, and an Associate’s in Criminal Justice from Pikes Peak State College. With over a decade of experience as a caseworker, substance abuse counselor, and therapist, I’ve had the privilege of working with diverse clients facing real-life struggles and in need of daily support. Life can be tough, and we all face difficult moments—whether it’s a breakup, divorce, grief, the loss of a loved one or pet, or even a job loss. In these times, having an unbiased person to offer support can make a world of difference. I see trauma as an unexpected part of life that is often hard to process, but with the right help, it can be managed and overcome healthily. I’ve personally experienced more than my share of trauma, grief, loss, sadness, depression, and substance use, and I sought help to work through them. My approach to therapy is centered on helping people in the best way possible, always with an open mind. I often use Maslow’s hierarchy of needs as a guide, because I believe mental health is hard to prioritize when physical needs aren’t met, or issues like homelessness or substance abuse are present. I enjoy working with clients from age 5 to older adults who face Anxiety, Depression, Trauma, PTSD, Mood Disorders, Personality Disorders, and other mental health or substance use challenges. It’s easy to fight battles alone and suffer in silence, but you don’t have to anymore—together, we can work toward healing and a better future.
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Authentic
Intelligent
Warm
Specialties
Child or Adolescent
Couples Counseling
Men's Issues
+10
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, experience healing, and overcome life struggles so that they can be the best that they can be. I specialize in working with people who deal with anxiety, depression, anger issues, trauma, child and teen behaviors issues, parenting issues, men's issues and and family issues. My greatest want for every client is to experience freedom, joy and breakthrough. I am motivated to see you become the person you desire to be! I am compassionate, understanding, relatable and ready to help you on this journey!
VirtualAvailable
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Often rebooked

Warm
Open-minded
Authentic
Specialties
Child or Adolescent
Addiction
Mood Disorders
+10
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. Some things I enjoy include spending time with my friends and family, visiting the beach and mountains, and doing arts and crafts.
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Often rebooked

Humorous
Authentic
Empowering
Specialties
Child or Adolescent
Coping Skills
Anxiety
+8
I am an experienced therapist with a variety of clientele utilizing a person centered, strength-based approach to therapy. In my 7 years of clinical experience, I have worked with ages ranging from 9 years old to 65 years old of varying backgrounds. You are the expert on you, and I am here to support you in discovering and reaching your goals. Working with you to utilize your strengths and expertise of yourself will help us to better reach your goals and higher.
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Empowering
Authentic
Open-minded
Specialties
Child or Adolescent
Anxiety
Depression
+10
My name is Jennifer. I live in Birmingham, Alabama. I obtained my Masters of Science in Counseling in 2007 and Education Specialist degree in Community Agency Counseling in 2009 from Jacksonville State University. In 2021, I completed by PhD from Walden University in Counselor Education and Supervision. My dissertation was on Emotional Support Animals and their utilization. I have over 17 years experience in the counseling field ranging from residential settings, agency counseling, online counseling, in-office counseling, acute settings, and outpatient settings. I have worked with a vast variety of clients ranging from children (age 4) to older adults. I have experience working with individuals experiencing issues with depression, anxiety, self-esteem, family issues, relationship issues, career issues, mood disorders, substance abuse, anger management, and other serious mental illnesses. I utilize techniques from the CBT, ACT, reality-based, psychodynamic, and motivational interviewing perspectives. I utilize a person-centered approach which allows each individual to experience personalized counseling experiences that works best for them.
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Authentic
Empowering
Specialties
Child or Adolescent
Chronic Illness
Depression
+10
I present therapeutic modalities to help you resolve trauma, build self-esteem, or cope with depression. I utilize Internal Family Systems, Dialectical Behavioral Therapy, EMDR, and Cognitive Behavioral Therapy. I take a strengths-based and Jungian approach, using archetypes and synchronicities to help you find deeper meaning. Growing up in a dysfunctional household and struggling with mental health, I searched for help. I found a therapist who listened and held space for my pain. Through understanding myself and my environment, I gained power to change my perspective and destiny. I wanted to help others reach the same empowerment.
VirtualOffers in-person in Milford, DE - Accepting clients in DEAvailable
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Authentic
Solution oriented
Warm
Specialties
Child or Adolescent
Anxiety
Depression
+10
Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. Whether you're struggling with anxiety, low self-esteem, difficulty managing emotions, or navigating a challenging life transition, I’m here to support you. Together, we’ll explore practical tools and strategies to help you build resilience, find balance, and create a more fulfilling life. You don’t have to do this alone—we can take these steps forward together.
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Warm
Authentic
Solution oriented
Specialties
Child or Adolescent
Anxiety
Depression
+10
Hi, I’m Julie. I’m a therapist with over 17 years of experience supporting individuals through life’s challenges—including anxiety, depression, trauma, and major transitions. I’ve had the privilege of working with people of all ages in a variety of settings, which has deepened my respect for each person’s unique journey. My style is warm and collaborative, grounded in trust, compassion, and genuine respect. I use an eclectic, strength-based approach to help clients build practical tools, navigate difficulties, and reconnect with what matters most. Above all, I strive to create a space where you feel safe, supported, and truly understood—because healing begins when you feel seen and accepted just as you are.
VirtualAvailable
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New to Grow

Specialties
Child or Adolescent
Anxiety
School Issues
+10
Does anxiety feel like it's running the show — dread about school, shutting down under pressure, or snapping over things that seem small from the outside? Or maybe you're an adult who's still carrying patterns from a childhood that asked too much of you too soon. Either way, you're not imagining it, and you don't have to figure it out alone. Hi, I'm Tasha! I'm a licensed therapist (M.Ed., LPCMH) who loves working with adolescents, young adults, and adults navigating anxiety, anger, and emotional regulation, plus big life transitions — new schools, family disruption, or rebuilding footing after foster care, kinship care, or time in a restrictive or alternative setting. Before becoming a therapist, I spent 15+ years working inside schools alongside teens and families going through exactly these moments — including many navigating foster or kinship care, or returning to school after a hospitalization or placement change. I'm also trained in trauma-focused clinical evaluation, so I bring real depth to how trauma shows up — not just as sadness, but as shutdown, defiance, or a short fuse that doesn't fade with age. My style is warm, down-to-earth, and practical. I like giving people real tools they can actually use — not just talking about feelings, but building skills that stick. If your story includes foster care, kinship care, or getting back to life after time away, that's not something I just accept — it's work I know well and care deeply about. If you want a therapist who gets both the systems you've navigated and the healing work that comes after, I'd love to be part of your team.
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New to Grow

Specialties
Child or Adolescent
LGBTQ
Trauma and PTSD
+9
My name is Kelly Merrick, and I am a Licensed Professional Counselor of Mental Health (LPCMH) dedicated to providing compassionate, client-centered care for children, adolescents, and young adults. I specialize in helping individuals navigate anxiety, depression, trauma, behavioral challenges, emotional regulation difficulties, and life transitions. My approach is warm, collaborative, and trauma-informed, incorporating evidence-based therapies such as CBT, DBT, Parent-Child Psychotherapy, Emotionally Focused Therapy, and Family Therapy to support clients in building resilience, developing healthy coping skills, and achieving meaningful personal growth.
Offers in-person in Dover, DE - Accepting clients in DEAvailable
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Humorous
Warm
Specialties
Child or Adolescent
Anxiety
Military/Veterans
+10
Hi, I'm Stephanie Rodriguez, a Licensed Clinical Social Worker with extensive experience working with children, adolescents, adults, families, and individuals navigating life's most difficult challenges. My practice is rooted in a trauma-informed, strengths-based approach that recognizes the powerful connection between the mind, body, and nervous system. I specialize in anxiety, depression, trauma, PTSD, domestic violence, chronic illness, and life transitions. I am also passionate about serving veterans, first responders, law enforcement professionals, and their families. Whether you're struggling with a recent life event, a traumatic experience, chronic stress, or simply feeling stuck, I strive to provide a supportive, nonjudgmental environment where healing and growth can occur. At the end of the day, I am a human being just like anyone else. I understand that seeking therapy can feel uncomfortable, overwhelming, or even intimidating. There are still many stigmas surrounding mental wellness, and I am committed to creating a space where you feel safe, respected, and heard. I have dedicated my life to helping others and to understanding how our brains, bodies, and experiences shape who we are. If you're reading this and feeling uncertain about taking the next step, I encourage you to reach out. Let's meet and see if we're a good fit. My goal is to help in any way I can, and if I believe another provider or resource would better meet your needs, I will gladly help connect you with the right support. You do not have to face life's challenges alone.
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Solution oriented
Direct
Warm
Specialties
Child or Adolescent
Anxiety
Crisis Intervention
+9
Hello, I am Nancy DiStefano a mastered prepared, licensed independent social worker with over 35 years experience. I have experience in therapy with members from age 3-83. I am here to help you find peace in your life and reach whatever goals you choose to reach. I have been doing online tele-health since 2012. I specialize in CBT and ERP. I am here to help. Let's begin.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Delaware. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Delaware from Dover to Newark! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Delaware.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Child or Adolescent, is filtering therapists in Delaware that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.