United Medical Resources Therapists in Delaware

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 7 verified therapists in Delaware who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

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WilmingtonNewark

Availability updated: 10/8/2026

Often rebooked

Humorous
Authentic
Empowering
Specialties
Child or Adolescent
Coping Skills
Anxiety
+8
I am an experienced therapist with a variety of clientele utilizing a person centered, strength-based approach to therapy. In my 7 years of clinical experience, I have worked with ages ranging from 9 years old to 65 years old of varying backgrounds. You are the expert on you, and I am here to support you in discovering and reaching your goals. Working with you to utilize your strengths and expertise of yourself will help us to better reach your goals and higher.
VirtualAvailable
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Empowering
Authentic
Solution oriented
Specialties
Child or Adolescent
Anger Management
Anxiety
+6
Hi, I am Dr. Sills-Tailor as your therapist I provide support, guidance, and encouragement on your journey to change. I work with you in the exploration of your life so that you can make sense of your past, experience your present and look hopefully toward the future. We will work on identifying patterns of thinking and behaviors outside of your awareness and use this knowledge to create lasting change. I received my training and education at Norfolk State University, Old Dominion University and Harvard Medical School .
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Warm
Authentic
Solution oriented
Specialties
Child or Adolescent
Anxiety
Depression
+10
Hi, I’m Julie. I’m a therapist with over 17 years of experience supporting individuals through life’s challenges—including anxiety, depression, trauma, and major transitions. I’ve had the privilege of working with people of all ages in a variety of settings, which has deepened my respect for each person’s unique journey. My style is warm and collaborative, grounded in trust, compassion, and genuine respect. I use an eclectic, strength-based approach to help clients build practical tools, navigate difficulties, and reconnect with what matters most. Above all, I strive to create a space where you feel safe, supported, and truly understood—because healing begins when you feel seen and accepted just as you are.
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Authentic
Warm
Empowering
Specialties
Child or Adolescent
Coping Skills
Depression
+4
Welcome! I’m so glad you’re here. I provide a safe, supportive, and culturally responsive space where children, teens, and adults can feel heard, understood, and supported through life’s challenges. Whether you’re navigating anxiety, depression, stress, trauma, grief, relationship concerns, life transitions, or simply feeling overwhelmed, we’ll work together to build healthy coping skills, strengthen resilience, and create meaningful change. I also support children, teens, and families with behavioral concerns, emotional regulation, ADHD-related challenges, and the ups and downs of growing up. 💚 Ready to get started? Click “Book Session” to take the first step toward greater balance, healing, and emotional well being. **After You Book** Booking online does not guarantee an appointment. We must first have a brief, free phone call to see if my services fit your needs. This call is required before starting care and is not a therapy session. Please provide a phone number where I can reach you. I will try to contact you. If we cannot connect, your appointment may be canceled. Need Help Now? Do not use this page for urgent help. * Call 911 or visit your closest emergency department for medical emergency. * Call or text 988 if you have thoughts of harming yourself or others, or need help during a crisis. Support is free and available 24/7 in the U.S. You can also chat at 988lifeline.org.
VirtualAvailable
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Authentic
Intelligent
Warm
Specialties
Child or Adolescent
Couples Counseling
Men's Issues
+10
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, experience healing, and overcome life struggles so that they can be the best that they can be. I specialize in working with people who deal with anxiety, depression, anger issues, trauma, child and teen behaviors issues, parenting issues, men's issues and and family issues. My greatest want for every client is to experience freedom, joy and breakthrough. I am motivated to see you become the person you desire to be! I am compassionate, understanding, relatable and ready to help you on this journey!
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Warm
Authentic
Solution oriented
Specialties
Child or Adolescent
Anxiety
Family Conflict
+5
I am a passionate Licensed Clinical Social Worker who earned a Bachelor of Science in Psychology and a Master’s in Clinical Social Work. I have worked in the mental health field for over 11 years, gaining experience supporting youth, young adults, couples, and families. Through extensive experience working with military personnel, military families, and civilian populations both overseas and stateside, I developed a deep appreciation for the unique strengths and challenges these communities face. Servicing youth has been my passion for the last 15 years; however, collaborating with caregivers and guardians throughout treatment has also fostered a passion for supporting adults. Additionally, my upbringing and social experiences within diverse urban communities have strengthened my ability to connect with individuals across various socioeconomic backgrounds. I take pride in providing care through a holistic and integrative approach. This means I commit to joining clients on their journey of healing and restoration by viewing each person as a whole individual. Together, we identify underlying concerns and develop healthy, practical strategies to manage and overcome life’s challenges.
VirtualOffers in-person in Newark, DE - Accepting clients in DEAvailable
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Authentic
Empowering
Solution oriented
Specialties
Child or Adolescent
Anxiety
Crisis Intervention
+3
My name is Dawn Sheree Paramore, a Licensed Professional Counselor of Mental Health with a Doctorate in Prevention Science, which aligns with my passion for helping individuals heal, grow, and thrive. With over a decade of experience in the mental health field, I specialize in working with individuals navigating trauma, depression, anxiety, and significant life transitions. My approach is rooted in compassion, evidence-based practices, and a deep understanding of the impact of adversity on mental and emotional well-being. I primarily use Cognitive Behavioral Therapy (CBT) and trauma-informed techniques to help clients recognize and reframe unhelpful thoughts, manage overwhelming emotions, and develop practical coping skills. Through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I support individuals in safely processing difficult experiences, building resilience, and regaining a sense of control and safety in their lives. I also incorporate psychoeducation into my work, believing that when clients understand what they’re experiencing and why, they're empowered to take active steps toward recovery. Whether someone is dealing with the effects of childhood trauma, struggling with feelings of worthlessness, or facing significant life changes like loss, career shifts, or relationship challenges, I walk alongside them with empathy and professional insight. I meet people where they are, offering a safe space to explore their story and rewrite it with strength and purpose. My mission is to help people move from surviving to thriving by providing therapeutic support that is both affirming and transformative. Healing is possible, and I’m here to guide that journey with care, skill, and a belief in every person’s ability to rise.
VirtualAvailable
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Delaware. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Delaware from Dover to Newark! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Delaware.

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Child or Adolescent, is filtering therapists in Delaware that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.