Therapists in California

I am a California licensed psychologist with more than 30 years of professional experience. I work to help clients with stress and anxiety, trauma and abuse, as well as coping with grief and loss, and with life changes. I attempt to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I help my clients to gain a deeper understanding of the behavioral issues, triggers, coping mechanisms, and traumas that may be contributing to their challenges. I offer a safe, non-judgmental space for you to explore your story and find healing. Your security and safety are my top priority, and I will work with you every step of the way to ensure you feel comfortable and supported. So come as you are, and let's start our healing journey together.

Hi, I’m a Licensed Marriage and Family Therapist who works with children, teens, and adults navigating anxiety, stress, and emotional challenges. I provide a supportive, nonjudgmental space where clients can build coping skills, increase self-awareness, and develop healthier patterns. My goal is to help clients feel more confident, balanced, and better equipped to manage daily life challenges with clarity and confidence.

Hi, I’m Jenny Rivera-Cruz, a bilingual therapist (speaking English and Spanish) specializing in providing services to Latinx clients, navigating grief, anxiety, trauma, and inner child healing. My style is direct yet warm. I’ll hold space with compassion while also helping you get clear, unstuck, and empowered. I offer culturally responsive care and welcome spirituality and faith as part of your healing journey. If you’re ready for change, I’m here to guide you. Hola, soy Jenny Rivera-Cruz, terapeuta bilingüe especializada en brindar servicios a la comunidad latina, que atraviesa duelo, ansiedad, trauma y sanación del niño/a interior. Mi estilo es directo pero cálido, te acompaño con compasión mientras te ayudo a ver con claridad, salir de estancamientos y recuperar tu poder personal. Ofrezco apoyo culturalmente sensible e integro la espiritualidad y la fe como parte de tu proceso de sanación. Si estás lista/o para un cambio, estoy aquí para guiarte.

Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!

Meeting life’s difficulties alone can be overwhelming. Together lets discover the beauty and purpose of our inner struggles. By doing so as a team we can share the burden of past failures and shed the pain that paves the way for our future successes. Obstacles in our path are only there to make us stronger. Life’s distressing moments are only that a moment. Our job is not to always avoid these events but to endure them and not make them worst.

I’m a Licensed Marriage and Family Therapist who shows up with authenticity, compassion, and deep respect for your story. I specialize in grief and have extensive experience working with adolescents and older adults navigating life transitions, loss, and emotional overwhelm. I believe therapy should feel like a safe, collaborative space where you are truly seen and supported — and where growth happens at your pace.

My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.

I commend you on taking the first steps to find support! Whether its anxiety, depression, grief or otherwise unknown, I provide a virtual safe space to explore all of the emotions you may be experiencing and help guide you in finding healthier ways to cope. You'll get the opportunity to better understand the root of your emotional experiences while feeling more empowered to help yourself each step of the way.

Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself. The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist. It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning.

Welcome, I'm so glad you've found your way here! I specialize in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics. Together, we'll create a safe, non-judgmental space where you can explore and understand the aspects of yourself that may be causing internal friction. As your therapist, my goal is to guide you toward greater understanding, compassion, and self-acceptance. I believe in working together to identify and address the unique challenges that may be holding you back or keeping you stuck in unhelpful patterns.

I am a LCSW with experience working with adults, children, adolescents, and families. I provide person centered care and thoroughly love what I do. I have experience in various settings including psychiatric, private practice, and community-based care. I am trained in various modalities and can use an eclectic approach. I would enjoy working with you to meet your goals and objectives.

I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concentrating on providing mental health services to the Latino/Hispanic community in Southern California, with a special emphasis in substance abuse, addiction recovery, anxiety/stress, depression, and anger management. I bring a unique, spiritual, Latino/Hispanic perspective to mental health counseling that focuses on the needs of our community. Soy el Dr. Pablo Fernández. He sido terapeuta y psicólogo autorizado durante más de 30 años. He pasado mi carrera concentrándome en brindar servicios de salud mental a la comunidad latina/hispana en el sur de California, con especial énfasis en abuso de sustancias, recuperación de adicciones, ansiedad/estrés, depresión y manejo de la ira. Aporto una perspectiva única, espiritual, latina/hispana al asesoramiento de salud mental que se centra en las necesidades de nuestra comunidad.

Hi, I’m Dani! I’m a Licensed Marriage and Family Therapist with a Master’s in Clinical Psychology, and I’m really passionate about helping people feel more like themselves again. I work with adults navigating anxiety, depression, self-esteem challenges, work stress, disordered eating, body image concerns, and LGBTQ+ identity exploration. I show up as warm, down-to-earth, and collaborative—I’ll meet you where you are, help you make sense of what you’re feeling, and support you in building tools that actually work in your day-to-day life. My goal is to help you feel more grounded, confident, and at home in your body and identity, so you can move through life with more ease and authenticity.

Life is ever-evolving, and sometimes we need a partner to help us navigate its changing tides. Together, we will focus on building your resilience and capacity for whatever comes next. Our work is practical and action-oriented; we'll identify tangible coping skills you can apply to your daily life, while working to shift negative self-talk into a more supportive mindset. I believe the best work happens in an environment of trust, which is why I always welcome feedback and invite a spirit of shared accountability in our sessions.

I am a Marriage and Family Therapist and School Psychologist. Therefore, I am familiar with how academic struggles can impact mental health and how mental health can impact academic success. I received my Masters from Pepperdine University and have been practicing for 15 years. I am fluent in English and Spanish and enjoy working with individuals between the ages of 13 and 17. I specialize in Depression and Anxiety as well as family and peer relationships.

Hello, I am a Licensed Marriage & Family Therapist, as well as a Certified Alcohol & Drug Counselor. I offer a safe place where individuals are able to begin their therapeutic healing journey. My desire is to be a vehicle to facilitate the healing process for individuals. I am deeply honored to assist clients on the road to healing. My faith, hope, and beliefs have enabled me to continue this work, and I feel thankful to be a vehicle that facilitates the healing process.

Hello and thank you for considering me in your wellness journey. My name is Cynthia Emenike and I'm a Licensed Marriage and Family Therapist (LMFT) with over 7 years of experience providing psychotherapy. My approach to our therapeutic relationship is to understand that every client is the expert to their own lives and I am just a tool to help navigate any areas of concern. I approach therapy with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client.

 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 17 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 

I am a passionate and dedicated Bilingual Clinical Therapist, committed to providing compassionate and effective mental health services to individuals from diverse cultural backgrounds. With fluency in two languages, I bridge the communication gap and create a safe, non-judgmental environment for my clients to explore their emotions, challenges, and personal growth. My therapeutic approach is integrative, drawing from various evidence-based modalities to address the unique needs of each individual I work with. I am fluent in both English and Spanish allowing me to conduct therapy sessions in the native language of my clients. This linguistic proficiency enables me to establish a deeper connection and cultural understanding with clients who may feel more comfortable expressing themselves in their mother tongue.

Hi, I am Sandy Ortiz, LCSW, I specialize in helping adults navigate depression and anxiety challenges. My approach combines a warmth, compassion, empathetic, and evidenced-based therapy like CBT. Additionally, I also promote mindfulness to foster grounding. My goal is to provide a supportive environment where you can fully express yourself, gain insight, and empower yourself and gain personal growth. I acquired my Master's in Social Work from USC and have been practicing since 2014.

I specialize in helping you improve your sense of self by uncovering and understanding the subconscious influences that shape your emotions and actions. This increased awareness is the first step. Then, through intentional action, we'll build and solidify new habits and healthy self-talk that support your personal transformation. Practice is key: I will guide you to integrate these proven steps into your routine until they become second nature, ensuring your change is sustainable.

Hello, and welcome. I’m a licensed psychotherapist with a deep commitment to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. I work with facing a wide range of concerns—including anxiety, depression, relationship issues, trauma, and life transitions—and I tailor my approach to meet each person’s unique needs. My style is collaborative, grounded, and compassionate. Drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Psychodynamic Therapy, and Mindfulness-Based approaches, I work with clients to uncover patterns, build insight, and develop practical tools for lasting change. At the heart of my work is the belief that healing happens within a safe, trusting relationship. I strive to create a space where you can feel seen, heard, and supported—whether you’re working through a difficult period or seeking deeper self-understanding and growth.

I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I have over 7 years in clinical practice working with teens and adults. Also, I have worked with veterans and foster care youth. I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches when working with my clients.

I’m a Licensed Marriage and Family Therapist with over a decade of experience specializing in trauma and relationship dynamics, including narcissistic and emotional abuse recovery. I work with high-functioning adults who feel stuck in patterns that no longer serve them, offering a direct, insight-driven approach that goes beyond surface-level coping. My work is focused on helping clients gain clarity, break deeply ingrained patterns, and develop healthier, more secure ways of relating, to themselves and others.

Hi my name is Keisha Brown I'm a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. Through my career as a social worker working in the Hospice and Child Welfare systems. I have been able to help countless amounts of seniors, veterans, children, parents, and families achieve their personal growth. Now I want to help you on your journey towards personal growth too.

I am a compassionate LCSW dedicated to providing safety-focused, trauma-informed care for those navigating anxiety and depression. I view these symptoms not as pathologies, but as adaptive survival responses. My practice prioritizes client agency and nervous system regulation, integrating evidence-based tools like CBT and Strength-Based theory. I am committed to helping individuals move from a state of survival into empowered, sustainable recovery. Together, we will create a grounded, non-judgmental space where you can reconnect with your inherent resilience and reclaim your life.

I am a honest, respectable therapist with a passion for assisting others with their life challenges and concerns in a non threatening manner. I am knowledgeable in many life areas. I bring a sense of knowledge, resources, humor and life skills to individuals to assist with one's life journey as they express their concerns in a safe place with a professional with over 20 years of experience.

Welcome! I’m glad you’re here. I’m a licensed therapist specializing in the treatment of eating disorders, OCD, and healthcare worker stress/burnout. At this time, due to caseload, I am only accepting new patients who present with one of the aforementioned areas of concerns. I have extensive experience across many levels of care (from inpatient to residential, PHP, IOP, and outpatient settings) so I’m comfortable supporting patients with different levels of severity and complexity. I’ve also spent years working in utilization management, which means I understand insurance systems well and can help you navigate them as part of treatment. I hold an M.A. in Clinical Mental Health Counseling from Texas State University and a B.S. in Economics & Management Science from MIT.

I like to bring a human, warm side to the therapy space starting with the first session. I offer support, coping strategies and space to get to know yourself more deeply. I use a combination of cognitive behavioral therapy, mindfulness, somatic experiencing and humanistic approaches in my work. My clients feel supported, comfortable and free to express themselves fully as we built rapport.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Brandman University and have been practicing for the past 10 years. I help adults struggling with life stressors coupled with anxiety/depression or other mental health issues to overcome challenges and stressors to improve their overall quality of life. I utilize an approach that is specifically tailored to the clients needs and supports their goals and healing process.

I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, improve coping skills, and strengthen relationships. My approach is warm, nonjudgmental, and tailored to each individual’s unique needs. I look forward to our work together.

I have over 20 years experience working in the mental health field. I am passionate about the work that I do and feel confident in my ability to help most people. I have significant training and expertise in assisting parents with their children, providing family therapy as well as individual therapy in community and office settings. My expertise is in trauma and in addressing psychosomatic concerns.

Hello, my name is Layla Hernandez. I am a Licensed Clinical Social Worker with extensive experience in the mental health field. I'm fluent in English and Spanish and take a client-focused approach to therapy. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution-Focused, and Dialectical Behavioral Therapy (DBT), to ensure the best outcomes for my clients.

Hi, I’m Kristen Holt, a Licensed Clinical Social Worker based in the Bay Area in Northern California. I am a music lover, nature enthusiast, and a mom of two children. I aim to provide a compassionate, nonjudgmental space where you can feel safe to be fully yourself. My goal is to help you reconnect with your strengths, navigate life’s challenges with confidence, and start feeling more like yourself again.

Benzion is a Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience helping individuals, couples, and families navigate their mental health journey. He holds a Master of Family Therapy from Fuller Theological Seminary, graduating in 2007. Benzion believes in a holistic approach to care, building a trusting and collaborative relationship with each client to foster hope and lasting change. "I am humbled by the courage and vulnerability my clients display every day. I am honored by the privilege of being with you in your most intimate places to develop trust and build hope for the future. Thank you for considering the journey of building a better future with me."

Welcome! I am a licensed therapist providing compassionate and supportive therapy to adults and couples. I work with individuals who may be experiencing depression, low motivation, anxiety, excessive worry, stress, past trauma, relationship concerns, life transitions, and other challenges that may impact their emotional well-being. Therapy can provide a safe, supportive, and nonjudgmental space to talk openly about your experiences and concerns. My approach is collaborative and focused on helping you better understand your thoughts, emotions, and behaviors while developing practical tools to navigate life's challenges. Whether you are feeling overwhelmed, stuck, disconnected, or simply looking for support during a difficult time, you do not have to work through it alone. Together, we can identify your strengths, develop healthy coping strategies, improve communication and relationships, and work toward goals that are meaningful to you. I believe that therapy is a process of growth and that each person's journey is unique. My goal is to meet you where you are, provide support and guidance, and help you build greater confidence, self-awareness, and emotional well-being.

Hi, my name is Mai Kou. I'm a Licensed Marriage and Family Therapist. Are you experiencing depression, anxiety, low self-esteem, hardships, relationship issues, feeling lost or stuck? Sometimes we need someone to talk to about what we are going through, and we need a safe person we can share these things with without being judged. I would love to talk to you to help you improve your quality of life, mental health, self-esteem, self-love, skills, motivation, and help you achieve your goals. I use a variety of therapeutic modalities to meet my client’s unique treatment needs. Below are a few therapeutic modalities that I use in therapy. I am currently taking new clients adults ages 18-64 for individual therapy and therapy sessions are via telehealth. I have worked with children, teenagers, adults, couples, and families throughout my career. I have worked with the most severe mental illness population in an inpatient psychiatric facility, crisis stabilization center, and outpatient settings. I love being a therapist and I am very passionate at helping people.

Welcome to Dr. Mitchell’s Safe and Brave Space I began my career in social services in 1995, working with children, youth, and families often labeled as “at-risk”—many of whom were impacted by substance use, poverty, child abuse, and neglect. Over time, my commitment to equity and justice led me to the field of social work, where I continue to center the person-in-environment perspective and actively support antiracist policies, ideas, and actions. This work is grounded in an acknowledgment that we live and practice on the stolen lands of Indigenous peoples, and that much of the wealth and infrastructure of this nation was built through the unpaid labor and enduring suffering of enslaved Africans. I honor these histories and their ongoing impact as part of my commitment to justice, healing, and collective liberation. I am deeply committed to self-awareness and reflective practice, both personally and with those I serve. I walk alongside clients on a healing journey rooted in self-care, resilience, and transformation. I integrate narrative therapy and other evidence-informed approaches through the lens of intersectionality to remain fully person-centered. My practice pays particular attention to the impacts of trauma and race-based stress on one’s inner world. As appropriate, I incorporate Feminist Theory, Queer Theory, and Liberation Psychology to support healing that honors identity, lived experience, and systemic context. I welcome all who value peace, healing, and justice to join me in this space—to try, to grow, and to be.

Change doesn’t happen by accident—it happens when courage finally meets support. As a Licensed Clinical Social Worker, I specialize in helping individuals navigate and heal mood disorders, anxiety disorders, substance use challenges, trauma, and PTSD. I am trained in EMDR. My approach is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Dialectical Behavior Therapy (DBT), allowing me to tailor treatment to your unique needs and experiences. I believe in a therapeutic process that is both compassionate and firmly rooted in supportive challenge. Together, we work to identify unhelpful patterns, confront avoidance, and build healthier ways of coping and connecting. My goal is to help you move away from the dependencies, beliefs, and behaviors that have held you back—and empower you to move toward confidence, stability, and lasting change. Whether you're beginning your growth journey or seeking deeper healing and personal growth, I’m here to guide and support you every step of the way. I have training, education and experience in serving individuals and families. I work to create a safe environment through compassion and acceptance.

Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is the first step in a journey. Do you ever feel like something is missing. Are you looking to go deeper in your journey, wanting to find the calm and balance with your past, present and future? This is when we seek guidance, we may be experiencing chronic stress, pain, depression, anxiety, grief, or as of late feeling like this world is not something we recognize any longer. I believe we feel our best when we have balance in all aspects of our lives, When this balance is skewed we feel drained, fatigued and easily overwhelmed. My commitment to my clients is to walk beside you in your journey, finding your life balance. I have experience working with depression, anxiety, chronic pain, ADHD, trauma, multiple medical issues, chronic pain, and those that are struggling with everyday living, addressing the needs of your mind, body and spirit. I work with individuals, couples, and families. I specialize in Trauma, from bullying to combat PTSD, anxiety and depression. Issues that manifest when we don't process the emotional and physical pain we experience. I also work with couples who have experienced infidelity, sexual issues, infertility, or those that are going through divorce or loss of their relationship. I come from a holistic patient-centered approach, we work together on a multidimensional plan, using various therapeutic techniques such as CBT, DBT, EFT-Tapping and guided trauma work in books like " Safely Embodied", " Your a Bad Ass, and Codependency No More. I use many different techniques. I incorporate multiple approaches holistic medical and nutritional treatments. I stress to use each session as a springboard to process the new skills we discuss.

Hello! Are you feeling overwhelmed by stress, anxiety, depression, trauma, low self-esteem, grief, adjustment concerns, or relationship challenges? I'm here to help. My approach is collaborative and supportive. I'm focused on helping you build and practice new skills, deepen your understanding of yourself, and regain confidence as you navigate life's challenges. Together, we can work toward a meaningful change and well-being.

Rebecca McWhorter, LCSW # 87376 I have experience working with individuals across all age groups and within diverse multicultural settings. I begin by meeting clients where they are, whether they are struggling with depression, anxiety, trauma, or grief. My practice is centered on compassionate, client-focused care. My journey began working with at-risk youth prior to college, which inspired me to continue outreach with individuals and groups facing significant challenges. This path ultimately led me to the field of Social Work. Through Telehealth, I have been able to expand my practice into new areas, taking on challenges that continue to drive my passion for this work.

Hi, I’m Valerie Harris-Reamer. I’m a Licensed Marriage and Family Therapist Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected, or to cope with added stress and anxiety? Have you lost the joyful feelings that you used to have in life? Do you feel fear-stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever-growing “to-do list” leaves you feeling completely overwhelmed? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way. Sometimes we turn to food, alcohol, and drugs or, we withdraw from friends and family, just to cope. Does this sound like you? These coping skills affecting our lives as adults often stem from hurts that happened during childhood and were never healed. My goal is to help you stop engaging in patterns that started from what you learned as a way of survival. You will get encouragement and a toolbox of practical actions you need to find your way to living your best life. I believe that you are worthy of love and care. I believe that therapy should address the whole person – their mind, body, and spirit. I believe that loving and accepting ourselves for who we are, scars and all, is one of the most courageous things we can do. Start making yourself a priority and begin enjoying your life. Let's do this!

Hi, I am Trisha Leamon, Licensed Marriage & Family Therapist. I have had an interest in human behavior for as long as I can remember. I enjoy helping my clients source their strengths and achieving effective ways to navigate life’s challenges. My professional experience has given me the opportunity to work with clients who are facing substance abuse, depression, anxiety, divorce, codependence, and grief. I especially enjoy working with clients who are navigating difficult transitions such as divorce, relationships, work, adding to their family, retirement, and the many other journeys of life. My personal experience of my sons passing in 2008 was a large part of my desire to work in the counseling field. Through my own journey, I recognized how difficult past experiences can often play large roles in how we navigate life. My goal with therapy is to offer my clients a caring, attuned therapist as we find new ways to solve problems, heal old wounds, and strengthen the way you live your life. I embrace client focused/strength based theories, CBT, and love the works of Brene Brown.

Welcome! I’m Jen Rosen, a Licensed Marriage and Family therapist in California. The focus of my practice is working with individuals and couples who are seeking growth, a deeper sense of purpose, who want to improve their overall quality of life and enhance and transform their relationships. I believe that therapy can be a wonderful tool to promote this self-exploration, healing and growth and I hope to help you in this process. I believe it is my calling in life to help people who are struggling to instead live happy and fulfilling lives. My style is open, direct and at times, eclectic. I provide a warm, safe environment to discuss concerns and challenges.

Hello! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing for 8 years. I have experience assisting clients from many different backgrounds from eating disorders to anxiety/depression to trauma. Through my education and my experience, I have been able to implement different therapeutic modalities that have assisted my clients on their treatment journeys.

If you're the kind of person who overthinks everything and feels things deeply — and finds yourself people pleasing, having a hard time telling others no, and worries about whether your important relationships are okay — I get it, and I'd love to help. I'm Elizabeth, a Licensed Clinical Social Worker working with women who keep bumping into the same painful patterns: shrinking themselves, second-guessing their instincts, staying too long, leaving too fast, or feeling disconnected from who they actually are underneath it all. Usually those patterns trace back further than we think — to early relationships and family dynamics that taught us, long before we had words for it, how to survive and keep connections. My approach blends depth-oriented, relational, and attachment-based work with EMDR, which I've found to be one of the most powerful tools for actually shifting what's stuck — not just talking about it, but helping your nervous system finally let go of what it's been holding onto. I'll also draw on CBT and DBT when they're useful, but EMDR is a big part of how I like to work these days, especially for anything that feels more stored in the body than the mind. If most of these words are new for you, that's okay, I'd be happy to explain what they are. Therapy with me is warm, real, and collaborative. I'm not going to sit back neutrally and nod — I'll be present with you, ask good questions, and gently push when pushing is what's needed. My hope is that you leave our work together not just understanding your patterns, but actually feeling different in your body and your relationships. I particularly love working with moms and young women who have just graduated college.

As a California Licensed Marriage and Family Therapist (LMFT), I specialize in helping adults navigate anxiety, depression, and the emotional challenges that can make everyday life feel overwhelming. I believe therapy is a collaborative process where you can feel heard, understood, and supported while developing the tools to create meaningful change. My approach is warm, compassionate, and individualized, I work with clients to help them understand the thoughts, emotions, behaviors, and relationship patterns that may be contributing to their struggles. Together, we identify practical strategies to manage symptoms, strengthen coping skills, and developing healthier ways of responding to life's challenges.