We have all experienced a time in life where the feelings of stress, anxiety, hurt and confusion can seem near impossible to overcome. Sometimes we may simply just not feel like ourselves. Therapy is an opportunity for you work through those feelings, gain new perspective and maximize the tools already within you. I have a passion for supporting and guiding individuals through their discomfort to get on the other side of it. My goal is to empower you to look within, maximize your full potential and live YOUR truth. Aside from talk therapy, I do like to draw from various mediums such as podcasts, web articles, books, Ted talks etc. to help bring forth new insights. This serves as an additional source of information that I incorporate into evidence-based practices such as Cognitive Behavioral or Solution Focused Therapies. I enjoy using real-life, relatable information across a spectrum of sources and individuals who also share the human experience. It is okay not to feel okay and you deserve the opportunity to get unstuck and live the life you envision for yourself. I want you to feel supported, accepted, and free to be your authentic self. My goal is to empower you to look within, maximize your full potential and live YOUR truth.
In our first session together, here's what you can expect
In our first session together, we will talk more into depth about what brought you to therapy and identify a plan for ongoing sessions that makes sense for you and the goals you would like to accomplish.
The biggest strengths that I bring into our sessions
My background includes working in community health, crisis stabilization, residential and correctional behavioral health settings. I am experienced in supporting those dealing with anxiety, grief, mood disorders, life transitions and relationship issues. Additionally, with 8 years experience in child welfare, I have a gained a deep understanding of generational trauma, enhancing my ability to support my clients.
The clients I'm best positioned to serve
Clients receptive to learning new ways of navigating life transitions and interpersonal relationships.
Strength-Based
Together we will draw upon your strengths and identify who they may be incorporated into positive and health changes to reach your goals.