Hello there! I am Cindy. Do you feel overwhelmed by the demands of your life? Do you feel like you need to clone yourself to "get it all done?" Do you feel misunderstood and wish there were more affirming supports in your life? I help high-functioning individuals learn to overcome the burdens of anxiety and feelings of inadequacy so they can live productive and fulfilling lives. I use a person-centered, cognitive behavioral approach to teach new habits to manage unpleasant feelings. Whether you are dealing with anxiety, depression, or feeling overwhelmed, I am here to help! Reaching out for help can feel scary, but you are making the right choice for yourself. In counseling sessions, I will show compassion and treat you with unconditional positive regard. I will teach you evidence-based techniques so you can overcome whatever is burdening you. I look forward to working with you!

What can clients expect to take away from sessions with you?

I will work with you to develop a positive therapeutic alliance. I will teach you coping strategies to manage whatever is holding you back. I will give you things to practice in between sessions to enhance your success

What treatment methods and tools do you utilize?

I use a cognitive-behavioral approach to teach new skills whether it is identifying your feelings, coping strategies, or challenging your thought process.

Explain to clients what areas you feel are your biggest strengths.

I specialize in trauma, anxiety, depression, and LBGTQ+ issues.

About Cindy Thomas