Licensed to practice in Texas and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions and 4 more.
(she/her)
Often rebooked
Clients say this provider is
I am a seasoned Licensed Clinical Social Worker (LCSW) With over two decades of dedicated experience in the field of Mental Health committed to facilitating positive change. I am a firm believer in meeting clients where they are. I employ a client-centered approach, empowering individuals to navigate and transcend the challenges they face. With a wealth of expertise in various mental health services, I am dedicated to helping clients discover their inner strength and move towards a path of resilience and well-being.
In our first session, we will review what has brought you into services and together create a plan of action of your long term and short term goals. This way we can make sure to be on the same page and I have a starting point of where I can assist you.
My greatest strength as a mental health provider lies in my extensive 20+ years of experience, enabling me to adeptly meet clients where they are in their unique journeys. I believe in adapting goals to where you are and continuously ensuring we are on the same page.
I enjoy supporting clients who are navigating challenges, feeling stuck, or overwhelmed, yet harbor a strong motivation to enhance their mental well-being, providing them with effective tools for improvement.
I utilize Cognitive Behavioral Therapy (CBT) as well as other techniques to help clients identify and change negative thought patterns and behaviors. Through collaborative and goal-oriented sessions, we work to enhance self-awareness, challenge distorted thinking, and develop practical skills for managing and overcoming specific challenges. This approach focuses on the present moment, aiming to empower individuals to take active steps towards positive change and improved mental well-being.
I embraces an eclectic approach to mental health therapy. With a foundation rooted in compassion, cultural sensitivity, and interpersonal connection, they draw from a diverse toolkit that includes motivational interviewing, mindfulness, solution-focused techniques, and trauma-focused interventions. Tailoring methods to individual needs, this therapist creates a supportive and holistic environment to guide clients toward healing and personal growth.
9 ratings with written reviews
August 18, 2026
Just highly motivating and honest very direct approach
July 30, 2026
Great listener none judgemental and genuine
May 21, 2026
Wanted someone closer to my age who has knowledge and wisdom of the stage of life I’m in.