Do you just need a safe, non-judgmental environment to be vulnerable and reach emotions you tend to ignore? Learn skills and coping in the process. I provide a safe, non-judgmental environment to help you grow, learn and become a healthier you! I find it an honor to be chosen along your journey. I have experience working with women and men and understanding the differences in how they process experiences and emotions. I work in the specialties of addiction and perinatal/postpartum mental health, as well as daily stressors, but not limited to; work-life balance, relationships, grief and anxiety to name a few.
What can clients expect to take away from sessions with you?
I strive to provide rapport-building, be non-judgemental, and meet you where you are in your journey. As we work together, I will introduce resources, readings, and workbooks, to help support your journey outside of sessions. Teach skills and coping mechanisms in areas you would like to improve and at times push you to be a little uncomfortable as our time together grows.
What treatment methods and tools do you utilize?
I use a variety of therapeutic methods in my approach. Most commonly, I use cognitive behavioral and psychodynamic approaches.
Explain to clients what areas you feel are your biggest strengths.
I pride myself on learning about you and your story. Remembering details so that we can move further through the process every time we meet. Providing a safe, nonjudgemental space to heal and grow from the bumps life has brought to you.