Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) as one of my primary treatment approaches to help clients better understand the connection between their thoughts, emotions, and behaviors. In my work, CBT is not just about identifying negative thinking—it’s about helping clients slow things down, recognize patterns, and learn how to respond differently in real-life situations. I have extensive experience using CBT with adolescents, adults, and couples dealing with anxiety, depression, stress, trauma-related symptoms, and life transitions. I often help clients identify unhelpful thought patterns such as overthinking, self-criticism, or worst-case scenario thinking, and then work collaboratively to challenge and reframe those thoughts in a way that feels realistic and empowering—not forced or overly “positive.” In sessions, I take a practical and structured approach. We focus on building awareness, developing coping strategies, and applying skills outside of session so clients can see real progress in their daily lives. This may include thought tracking, behavioral activation, exposure to avoided situations, and problem-solving strategies tailored to each client’s needs. I also integrate CBT with other approaches to ensure it doesn’t feel rigid or one-size-fits-all. My goal is to make the work feel relevant, relatable, and sustainable—so clients leave sessions not just understanding their patterns, but actually knowing what to do differently.

Trauma Informed Care

I take a trauma-informed approach in my work to ensure that clients feel safe, respected, and in control of their healing process. This means recognizing how past experiences—whether single events or ongoing stress—can impact the way someone thinks, feels, and responds in the present. Rather than pushing clients to “go there” too quickly, I focus on building trust, increasing awareness, and helping clients develop the tools they need to feel grounded and stable first. I have experience working with clients experiencing PTSD, anxiety, and the lingering effects of trauma, including hypervigilance, emotional reactivity, and avoidance. In session, I help clients understand how their nervous system is responding to perceived threats and teach practical strategies to regulate those responses. This may include grounding techniques, identifying triggers, and building a sense of internal and external safety. My approach is collaborative and paced based on the client’s readiness. I prioritize helping clients feel more in control of their emotions and reactions before processing deeper experiences. The goal is not to retraumatize, but to help clients build resilience, reduce distress, and gradually reconnect with a sense of stability and confidence in their daily lives.

Solution Focused Brief Treatment

I use Solution-Focused Brief Therapy (SFBT) to help clients move out of feeling stuck and into taking clear, practical steps toward change. This approach focuses less on analyzing problems in depth and more on identifying what is already working, what the client wants to be different, and how to start making progress right away. In my practice, I use SFBT to help clients set realistic goals, recognize their strengths, and build momentum through small, achievable changes. I often incorporate techniques such as scaling questions, identifying exceptions to problems, and envisioning a preferred future to help clients clarify direction and increase motivation. This approach is especially helpful for clients who feel overwhelmed, unmotivated, or unsure where to start. Rather than waiting for everything to feel “figured out,” we focus on taking actionable steps that create immediate movement and build confidence over time. I often integrate SFBT with other approaches like CBT to ensure that clients not only gain insight into their patterns but also leave sessions with a clear sense of what to do next. The goal is to create forward progress that feels realistic, sustainable, and meaningful to the client.

Person-centered (Rogerian)

I use a person-centered approach to create a space where clients feel heard, understood, and accepted without judgment. I believe that meaningful change starts with a strong therapeutic relationship, and I prioritize building trust so clients can show up as themselves without feeling like they have to filter or perform. In my work, this means actively listening, reflecting, and helping clients explore their thoughts and emotions at their own pace. Rather than telling clients what they “should” do, I work collaboratively to help them gain clarity, develop insight, and make decisions that align with their values and goals. I have experience working with individuals navigating anxiety, depression, relationship challenges, and life transitions. Many clients come in feeling overwhelmed, stuck, or unsure of themselves, and this approach helps them reconnect with their own voice and build confidence in their ability to handle challenges. While I incorporate more structured approaches when helpful, the foundation of my work remains rooted in empathy, authenticity, and respect. My goal is to create an environment where clients feel safe enough to be honest, supported enough to grow, and empowered to make lasting changes in their lives.

Couples Counseling

In couples therapy, I focus on helping partners improve communication, rebuild trust, and better understand the patterns that keep them feeling stuck. Many couples come in feeling disconnected, misunderstood, or caught in repeated arguments, and my role is to help slow those interactions down so each person can feel heard while also taking accountability for their part in the dynamic. I have experience working with couples navigating conflict, trust issues, infidelity, communication breakdowns, and differences in emotional needs or expectations. I often help couples identify cycles such as pursuing and withdrawing, defensiveness, or escalation patterns, and work with them to replace those with more effective ways of communicating and connecting. My approach is structured and goal-oriented while still creating space for each partner’s perspective. I incorporate techniques from Gottman-informed therapy, CBT, and attachment-based approaches to help couples build skills such as conflict resolution, emotional regulation, and repair after disagreements. We focus not just on what is going wrong, but on how to create more positive interactions and strengthen the relationship overall. I also work with couples on sensitive topics such as intimacy, boundaries, and rebuilding trust after betrayal, always at a pace that feels manageable for both partners. The goal is to help couples move from feeling like they are on opposite sides to working together as a team, with clearer communication, increased understanding, and a stronger sense of connection.