LCSW, 5 years of experience
Hello! I am a Licensed Clinical Social Worker (LCSW) in Jacksonville, Florida. I bring over 15 years of experience in the social work field, including supporting children and families through trauma in case management and community roles. Since earning my MSW from University of North Florida in 2020, I have practiced as a clinician for 5+ years in diverse settings, and since 2022, I have provided therapy exclusively via telehealth. My work is especially meaningful with clients on the autism spectrum, young adults navigating life transitions, women and children coping with medical challenges, and teens managing anxiety, depression, and peer relationships. I also support Caribbean American clients exploring cultural identity and generational trauma. In therapy, I integrate art therapy with CBT, DBT, mindfulness, and strengths-based approaches. I walk alongside my clients on their healing journey, using creative therapies to bridge the gap between what can be spoken and what is harder to put into words.
In our first session, I’ll take time to get to know you through open conversation and gentle questions to better understand the challenges that brought you to therapy. We’ll explore your history, strengths, relationships, and hopes for the future, and together we’ll begin shaping a treatment plan tailored to your needs. I may also introduce creative or mindfulness-based activities if you feel comfortable, as a way to support expression and connection. At the end of each session, I will thank you for the time and space you’ve shared, and we’ll set a plan for our next step together.
I create a welcoming environment that invites creativity, allowing you to share parts of yourself that may be difficult to put into words. Creative expression often helps uncover underlying factors that impact your mental health and supports progress toward measurable goals that strengthen psychological, emotional, and physical well-being. I believe you are the expert of your own story, and together we will build on your strengths to overcome challenges and create meaningful change. Taking the first step toward a more fulfilling and balanced life takes courage, and I am here to walk alongside you in that process.As a Caribbean-American therapist, I offer a unique cultural perspective that allows me to interact with and foster greater levels of trust with diverse populations. I’m passionate about breaking down mental health stigmas, supporting mental health treatment in diverse communities, and breaking the repetitive cycles of generational trauma. My ultimate goal is to treat not only the client but also the larger community that is impacted.
I work with children, teens, and young adults who may be feeling stuck, overwhelmed, or uncertain about who they are and where they’re headed. Many of my clients are navigating big life transitions—such as starting college, exploring career paths, or adjusting to family or cultural expectations—and are looking for support in building confidence and healthy coping skills. I also specialize in working with clients on the autism spectrum, women and children coping with medical challenges, and Caribbean American clients processing generational trauma that impacts relationships and attachment. My ideal clients may feel anxious, stressed, or disconnected, but they are open to exploring creative approaches and learning new tools to support growth. Together, we focus on both improving what feels difficult right now and strengthening the long-term skills that help create lasting change.
Therapy is not one-size-fits-all, so I take an eclectic approach by combining creative art therapy with evidence-based modalities that best meet each client’s needs. Depending on the individual, sessions may integrate visual art activities with cognitive-behavioral, humanistic, mindfulness-based, or strengths-focused interventions. This flexibility allows me to tailor treatment in a way that feels both supportive and effective, helping clients make progress toward their personal goals.
For over 5 years, I have incorporated psychoeducation into both individual and group sessions to reduce the stigma around mental health and empower clients in their healing. I support clients in identifying how their diagnoses and symptoms may show up in daily life, provide resources to deepen understanding of their experiences, and teach practical skills to help them progress toward their treatment plan goals. My approach emphasizes collaboration and equips clients with knowledge they can use beyond the therapy space.
I integrate mindfulness practices into my sessions to help clients slow down, connect with the present moment, and reduce stress. Whether through breathing exercises, guided imagery, or mindful art-making, these tools help children, teens, and adults build resilience and self-regulation.
I use CBT to help clients identify unhelpful thought patterns and develop healthier coping strategies. For teens and young adults experiencing anxiety or depression, I combine CBT techniques with creative expression so they can both understand and reframe their thoughts while practicing new skills in a supportive space.