As a therapist, I specialize in helping individuals navigate and heal from trauma using evidence-based approaches like EMDR and Brainspotting. My practice is rooted in Trauma-Informed Care, ensuring a safe and supportive environment where you can explore your experiences at your own pace. I provide psychoeducation to help you understand your symptoms and the therapeutic process, empowering you with tools and strategies for lasting change and emotional well-being.
What can clients expect to take away from sessions with you?
In the first session with me, clients can expect a warm and welcoming environment where we begin by discussing their reasons for seeking therapy and exploring their goals. I’ll gather some background information about their experiences, challenges, and any relevant history to understand their unique needs. We’ll also discuss the therapy process, including the methods I use, such as EMDR and Brainspotting, and how they can help. This initial meeting is also an opportunity for clients to ask questions and ensure they feel comfortable with the therapeutic approach before we start working together. In the first session with me, clients can expect a warm and welcoming environment where we begin by discussing their reasons for seeking therapy and exploring their goals. I’ll gather some background information about their experiences, challenges, and any relevant history to understand their unique needs. We’ll also discuss the therapy process, including the methods I use, such as EMDR and Brainspotting, and how they can help. This initial meeting is also an opportunity for clients to ask questions and ensure they feel comfortable with the therapeutic approach before we start working together.
Explain to clients what areas you feel are your biggest strengths.
Empathy and Compassion: You provide a warm, understanding presence that helps clients feel truly heard and supported, fostering a strong therapeutic alliance. Cultural Competence: You are skilled in recognizing and honoring the diverse cultural, racial, and socio-economic backgrounds of your clients, ensuring that therapy is respectful and inclusive. Expertise in Trauma-Informed Approaches: Your proficiency in EMDR and Brainspotting allows you to effectively address and heal trauma, tailoring these techniques to meet each client's specific needs. Psychoeducation Skills: You excel at breaking down complex mental health concepts and therapeutic processes into clear, accessible information, empowering clients with the knowledge they need. Collaborative Approach: You work closely with clients to set and achieve their goals, fostering a partnership that respects their autonomy and encourages active participation in the therapeutic process. Active Listening: You are attentive and present in your sessions, allowing you to deeply understand clients’ concerns and provide meaningful feedback. Adaptability: You adjust your therapeutic techniques and strategies based on each client’s unique needs and progress, ensuring that the therapy remains effective and relevant. Strengths-Based Focus: You highlight and build upon clients’ existing strengths and resilience, helping them leverage their own resources for growth and healing. Patient and Non-Judgmental: You maintain a patient and non-judgmental attitude, which helps clients feel safe and open to exploring sensitive issues without fear of criticism. Commitment to Professional Development: You stay informed about the latest research and developments in therapy, continuously enhancing your skills and knowledge to provide the best possible care.
About Candice White
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients address a wide range of issues, including anxiety, depression, and stress. Here’s how I typically incorporate CBT into my work: Assessment and Goal Setting: We start by assessing the client’s current concerns, thought patterns, and behaviors. Together, we set specific, measurable, and achievable goals for therapy. Identifying Negative Thought Patterns: I help clients recognize automatic negative thoughts and cognitive distortions—such as all-or-nothing thinking or catastrophizing—that contribute to their emotional distress. Challenging and Reframing Thoughts: We work on challenging these negative thoughts by examining their validity and considering alternative, more balanced perspectives. This helps clients shift their thinking towards a more realistic and positive outlook. Behavioral Activation: I encourage clients to engage in activities that they find meaningful or enjoyable, which can improve mood and reinforce positive thought patterns. Skill Building: Clients learn practical skills, such as problem-solving techniques and relaxation exercises, to manage stress and cope with challenging situations more effectively. Homework Assignments: To reinforce learning and promote behavioral change, I often assign homework tasks that encourage clients to apply CBT techniques in real-world scenarios. Monitoring Progress: We regularly review progress towards goals, discuss any challenges, and adjust the approach as needed to ensure that therapy remains effective and relevant.
Trauma Informed Care
Trauma-Informed Care (TIC) is an approach that recognizes and responds to the effects of trauma, ensuring that therapy is conducted in a way that promotes safety, empowerment, and healing. In my practice, I integrate TIC principles with EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to offer a comprehensive and sensitive approach to trauma therapy. Here’s how I incorporate Trauma-Informed Care with EMDR and Brainspotting: Creating a Safe and Supportive Environment: My primary focus is on establishing a therapeutic space where clients feel safe, respected, and supported. This involves being mindful of the power dynamics in therapy and ensuring that clients have a sense of control over their treatment. Understanding Trauma: I take time to understand each client’s unique trauma history and its impact on their current functioning. This understanding guides how I approach therapy and helps in developing a tailored treatment plan. Empowerment and Collaboration: I prioritize collaboration with clients, involving them in the decision-making process and respecting their autonomy. Empowering clients by acknowledging their strengths and resilience is central to my practice. EMDR Therapy: In EMDR, I help clients process traumatic memories by guiding them through sets of bilateral stimulation (usually through guided eye movements) while they recall distressing experiences. The goal is to help clients reprocess these memories so that they no longer cause significant emotional distress. EMDR is particularly effective for resolving deeply rooted trauma and fostering adaptive changes in how clients perceive their experiences. Brainspotting: This approach focuses on identifying and processing trauma through specific points in the visual field. By helping clients access and process unresolved trauma through these “brainspots,” Brainspotting can facilitate profound emotional healing. It’s especially useful for accessing and working through deeply embedded trauma that may not be easily accessible through traditional talk therapy. Building Resilience and Coping Skills: Alongside EMDR and Brainspotting, I support clients in developing resilience and coping strategies to manage their symptoms and improve their overall well-being. This may include mindfulness practices, grounding techniques, and stress management skills. Ongoing Assessment and Flexibility: I continuously assess the client's progress and adapt the treatment approach as needed. This ensures that therapy remains responsive to their evolving needs and experiences. By integrating Trauma-Informed Care with EMDR and Brainspotting, my goal is to offer a compassionate and effective approach to trauma recovery. This combination allows for a nuanced and respectful exploration of traumatic experiences while supporting clients in healing and reclaiming their lives.
Psychoeducation
Psychoeducation involves providing clients with information and understanding about psychological concepts, mental health conditions, and therapeutic techniques. It plays a crucial role in helping clients understand their experiences, the nature of their issues, and the tools available to address them.
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