LPC, 11 years of experience
I am a therapist with a passion for helping individuals navigate life’s challenges, build resilience, and achieve personal growth. I specialize in providing a caring, supportive, judgment-free space for clients to explore their emotions needs/ concerns, improve relationships, and develop effective coping skills or strategies. My goal is to empower clients to overcome obstacles and create a more balanced, fulfilling life.
In your first session with me, you can expect a warm and welcoming environment where we’ll focus on understanding your goals, concerns, and what brings you to therapy. I’ll ask questions to learn about your background, experiences, and what you hope to achieve. Together, we’ll begin identifying areas to focus on and establish a foundation for our work together. This session is an opportunity for us to build trust and ensure you feel supported as we move forward.
My greatest strengths as a provider are my ability to create a compassionate and nonjudgmental space where clients feel heard and understood. I excel at tailoring treatment approaches to each client’s unique needs, fostering self-awareness, and helping clients develop practical strategies for growth and resilience. My empathetic nature and strong communication skills allow me to build trusting relationships, empowering clients to navigate challenges and achieve their goals.
I am best positioned to serve clients who are navigating life transitions, relationship challenges, or emotional struggles such as anxiety, stress, or self-doubt. I also work well with individuals seeking to build resilience, improve communication, or establish healthy boundaries. My approach is particularly effective for those who value a collaborative and supportive space to explore their emotions, gain clarity, and create actionable steps toward growth and balance.
I have experience using person-centered techniques and Cognitive Behavioral Therapy (CBT) in my practice to create a supportive, nonjudgmental environment where clients feel safe to explore their emotions and challenges. I guide clients in identifying patterns of thought and behavior, helping them build self-awareness, develop coping strategies, and align their actions with personal goals. This approach fosters resilience, emotional growth, and actionable change.