As a dedicated therapist, my goal is to create a positive impact in your life through the power of talk therapy. By providing a safe and supportive environment, I will help you explore your thoughts and emotions, identify patterns, and develop effective coping strategies. Together, we'll work to overcome challenges, foster personal growth, and achieve a greater sense of well-being and fulfillment. Through our collaborative efforts, you will gain the tools and confidence needed to navigate life's complexities and build a brighter future.
What can clients expect to take away from sessions with you?
During your first session, you'll be welcomed into a warm and inviting space designed to make you feel comfortable and at ease. We will start by getting to know each other, and I'll listen to your story without judgment. You can share as much or as little as you feel comfortable with. We'll discuss what brought you here, your goals for therapy, and any concerns you might have. I'll explain how our sessions will work, ensuring you understand the process and feel confident moving forward. My aim is to create a safe, supportive environment where you feel heard and respected, setting the foundation for our work together towards positive change and healing.
Explain to clients what areas you feel are your biggest strengths.
As your therapist, I bring a wealth of positive attributes to our sessions: 1. Empathy and Compassion: I approach each client with genuine care and understanding, ensuring you feel valued and heard. 2. Expertise: With over five years of specialized experience in CBT, grief counseling, and Solution-Focused Therapy, I have the skills to effectively address a wide range of issues. 3. Client-Centered Approach: Your goals and needs are my priority. I tailor my methods to suit your unique circumstances, fostering a collaborative and empowering therapeutic relationship. 4. Non-Judgmental Attitude: I provide a safe, open space where you can freely express yourself without fear of criticism. 5. Commitment to Growth: I am dedicated to continuous learning and improvement, ensuring that I offer the most current and effective therapeutic techniques. 6. Positive Outlook: I focus on your strengths and potential, helping you build resilience and find hope even in challenging times.
About Tamara Worthington
Tamara Worthington offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
Strength-Based
I am a dedicated and compassionate therapist with over five years of experience specializing in Cognitive Behavioral Therapy (CBT), grief counseling, and Solution-Focused Therapy. I have a proven track record of helping clients navigate complex emotional landscapes, from overcoming anxiety and depression through CBT to finding paths to healing after significant loss with grief counseling. My expertise in Solution-Focused Therapy empowers clients to identify and achieve their personal goals by focusing on their strengths and resources. My empathetic approach and evidence-based methods have made me a trusted and effective partner in my clients' journeys toward mental well-being and resilience. With a background in clinical social work and extensive training in my specialty areas, I am committed to providing a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and build fulfilling lives.