(she/they)
New to Grow
Hi! I'm Bird- My ideal client is a professional helper, caregiver, or adolescents and adults who feel burned out, are questioning themselves, or quietly struggling with recovery, identity stress, or trauma. They’re often used to being the strong one and feel disconnected from their own needs. They want relief, clarity, and sustainable ways to live and work without losing themselves. I work well with generational cycle breakers, first in the family to seek help/go to therapy, individuals who are navigating identity and life shift, grief, loss, adjustment, and those healing from trauma caused by organized religion. I offer queer-affirming, trauma-informed therapy and therapeutic coaching for recovery, burnout, and moral injury. My work integrates IFS, Jungian psychology, DBT, and collaborative psychiatric care to support healing that is individualized, holistic, and grounded in lived experience. If you’re exhausted from holding it together or feel unseen in traditional therapy spaces, you’re not alone. You deserve care that honors your humanity, not just your productivity. I offer a collaborative, non-judgmental space to begin reconnecting with yourself, healing what you've been holding, and walking with you to set and reach your goals.
Our first session is a space for us to get to know each other and begin building a sense of safety and trust. We’ll talk about what’s bringing you to therapy, what you’ve been experiencing, and what you’re hoping for—without any pressure to share more than you’re ready to. I’ll ask some questions to better understand your history, patterns, and current challenges, while also paying attention to what feels most important to you. This is a collaborative process—you’re welcome to ask questions, share concerns, and get a feel for how I work. You can expect a balance of listening, gentle guidance, and thoughtful reflection. I may introduce some initial tools or perspectives, but the focus is primarily on understanding you and creating a foundation for meaningful work moving forward. By the end of our session, we’ll have a clearer sense of your goals and whether we feel like a good fit to continue working together.
My greatest strengths as a therapist are my ability to build genuine, trusting relationships and to help clients make meaningful connections between their past experiences and present patterns. I bring both depth and practicality to the work—supporting insight, while also helping clients develop tools they can use in their daily lives. My clinical strengths include integrating depth-oriented approaches like Jungian analysis with evidence-based practices such as IFS, DBT, and ACT. This allows me to tailor the work to each client—supporting both deeper self-understanding and measurable, sustainable change.
I work best with individuals who are insightful, self-aware, or curious about themselves—but may feel stuck in patterns they can’t seem to shift on their own. Many of my clients are deep thinkers and feelers who have spent years navigating anxiety, emotional overwhelm, relationship challenges, identity questions, or the lasting impact of trauma. I’m especially well-positioned to support: Individuals experiencing anxiety, burnout, emotional dysregulation, or patterns of overthinking and self-criticism Those navigating complex or relational trauma, including childhood adversity or attachment wounds Clients working through identity development, including gender identity, life transitions, and questions of meaning or purpose Professionals, caregivers, and helpers who feel depleted, overwhelmed, or disconnected from themselves Individuals and couples seeking to improve communication, boundaries, and emotional connection Many of the people I work with are not new to therapy—they may have insight into their patterns but are looking for deeper, more meaningful change. They are often ready to move beyond just coping and want to better understand themselves, build internal stability, and live more intentionally. My approach is a good fit for clients who are open to both depth-oriented exploration and practical skill-building. I integrate insight with action—helping you understand the “why” behind your patterns while also developing tools to create real, sustainable change in your daily life.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a compassionate, evidence-based approach that understands each person as having different “parts” within them—such as the inner critic, the protector, the people-pleaser, or the part that feels hurt or overwhelmed. Rather than trying to eliminate these parts, I help clients build a relationship with them. In my work, I use IFS to support clients in slowing down and getting curious about their internal experiences instead of feeling controlled or defined by them. Together, we identify patterns—like cycles of self-criticism, avoidance, emotional reactivity, or shutdown—and explore the protective roles these parts have been playing. I guide clients to: Recognize and name their internal parts without judgment Understand the origin and purpose of these patterns Build a sense of internal safety and self-leadership Unburden parts that are carrying pain, trauma, or outdated beliefs This approach is especially helpful for individuals navigating trauma, anxiety, identity development, burnout, relationship challenges, and emotional regulation. It allows for meaningful, lasting change by addressing the root of patterns—not just the symptoms. My style is warm, direct, and collaborative. I often integrate IFS with other approaches like DBT and trauma-informed care to help clients not only gain insight but also develop practical tools for everyday life.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) helps individuals develop a different relationship with their thoughts and emotions—one that is less about control and more about clarity, flexibility, and values-driven action. In my work, I use ACT to help clients step out of cycles of overthinking, self-judgment, and avoidance. Instead of trying to eliminate difficult thoughts or feelings, we focus on building psychological flexibility—the ability to stay present and move toward what matters, even when discomfort shows up. I guide clients to: Notice and unhook from unhelpful thought patterns Build acceptance of difficult emotions without becoming overwhelmed by them Clarify personal values and what truly matters Take intentional, meaningful action aligned with those values ACT is especially effective for individuals dealing with anxiety, depression, identity exploration, life transitions, and burnout. It supports clients in creating a life that feels purposeful and grounded, rather than restricted by fear or avoidance. My style is collaborative, reflective, and action-oriented—helping clients connect insight with meaningful change in their daily lives.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a skills-based approach designed to help people better manage intense emotions, improve relationships, and reduce patterns that feel overwhelming or self-defeating. In my practice, I use DBT to help clients build practical, real-life tools for navigating stress, conflict, and emotional dysregulation. We focus on understanding patterns while also actively developing skills that can be applied in day-to-day situations. I guide clients to: Strengthen emotional regulation and reduce reactivity Build distress tolerance during high-stress moments Improve communication and interpersonal effectiveness Increase mindfulness and present-moment awareness DBT is especially helpful for individuals experiencing anxiety, mood instability, burnout, relationship challenges, or difficulty managing intense emotional responses. I work collaboratively with clients to integrate these skills in a way that feels realistic, personalized, and sustainable. My approach is both validating and direct—I balance acceptance of where you are with support in making meaningful, forward-moving changes.
Feminist
Feminist therapy is grounded in the understanding that our mental health is shaped not only by personal experiences, but also by larger systems—such as culture, gender roles, power dynamics, and societal expectations.
Jungian
My work is deeply rooted in Jungian analysis and trauma-informed psychotherapy. I view healing as both a psychological and meaning-making process—one that involves understanding patterns, integrating past experiences, and reconnecting with a deeper sense of self. Drawing from Jungian theory, I help clients explore the unconscious layers of their experience, including recurring patterns, dreams, archetypes, and the parts of themselves that may feel hidden, conflicted, or underdeveloped. This process supports individuation—the movement toward becoming more whole, integrated, and aligned. At the same time, my work is grounded in trauma-informed care. I recognize how trauma—whether acute or relational—can shape the nervous system, identity, and ways of relating to self and others. Safety, pacing, and respect for each client’s capacity are central to the work. I guide clients to: Explore recurring patterns, inner conflicts, and symbolic meaning in their experiences Understand the influence of early relationships and trauma on present-day functioning Build awareness of both conscious and unconscious processes Integrate fragmented or wounded aspects of self in a safe, supported way This approach is especially meaningful for individuals seeking depth-oriented therapy—those who want to better understand themselves, work through complex trauma, navigate identity, or engage in deeper personal growth.