Jaye DeCapua
I’m a Licensed Mental Health Counselor, Substance Abuse Professional, and Master’s Certified Addictions Professional with over 30 years of experience in the field. My style is empathetic, direct, and nonjudgmental—with a bit of sarcasm and occasional colorful language mixed in.
I will never ask a client “How does that make you feel?” Instead I create a comfortable environment that fosters communication.
I take a non-traditional, eclectic approach to therapy, drawing from multiple modalities to tailor treatment to each client’s unique needs. My goal is to meet you where you are and help you find what actually works for you.
First session
The first session can feel anxiety-provoking—you’re walking into something new and not quite sure what to expect. I keep it simple and completely painless. We’ll spend time talking, getting to know each other, and I’ll answer any questions you have about the process. I’ll also walk you through how I work, and together we’ll begin identifying realistic, achievable goals for your therapy
Strengths
My greatest strengths are my ability to meet people where they are and create an approach that actually fits their life. I don’t believe in one-size-fits-all therapy—I use an eclectic, creative style that draws from multiple modalities to build something personalized and effective for each client. I also take a harm reduction approach to recovery, which many people find more inclusive, realistic, and far less intimidating than traditional models. You don’t have to be “all or nothing” to start making progress. What really sets me apart is the balance I bring: I’m empathetic and nonjudgmental, but also direct and honest. I create a space where you feel comfortable being yourself, while still being challenged in ways that lead to meaningful, lasting change. first session can feel anxiety-provoking—you’re walking into something new and not quite sure what to expect. I keep it simple and completely painless. We’ll spend time talking, getting to know each other, and I’ll answer any questions you have about the process. I’ll also walk you through how I work, and together we’ll begin identifying realistic, achievable goals for your therapy.
Ideal clients
I believe that each client is an individual, and therapy should be customized to meet the needs of each individual. I accomplish this by taking an eclectic approach to therapy, drawing from different modalities to meet each person’s unique needs. For clients struggling with addiction, I understand that not every person is ready for sobriety. I take a harm reduction approach, collaborating with the client to create realistic, achievable goals. For clients struggling with LGTBQ? Issues, I offer a safe, nonjudgmental place to help client’s develop a better understanding of themselves. Going to therapy does not mean there is something wrong with you that needs fixing, it means you just want to be the best version of yourself.
Treatment methods
Rational Emotive Behavior Therapy
Rational Emotive Therapy (RET) appeals to me, because it focuses on identifying and challenging irrational beliefs that contribute to emotional distress. I appreciate its direct, solution-focused approach, which empowers individuals to replace self-defeating thoughts with rational, constructive ones. RET’s emphasis on personal responsibility and cognitive restructuring aligns with my belief in practical, evidence-based methods for emotional well-being. Its structured framework allows for meaningful, lasting change by helping individuals develop healthier perspectives and coping strategies.
Solution-Focused Brief Treatment
As a clinician I support Solution-Focused Brief Therapy (SFBT) because of its pragmatic, goal-oriented approach that emphasizes strengths and solutions rather than dwelling on problems. I appreciate how it helps individuals identify and build on their existing resources to create meaningful change in a short period. SFBT’s focus on small, achievable steps aligns with your belief in empowering clients to take control of their progress. Its positive, future-focused framework resonates with my preference for practical, results-driven therapeutic methods.
Cognitive Behavioral (CBT)
I support Cognitive Behavioral Therapy (CBT) because of its structured, evidence-based approach to addressing thought patterns that influence emotions and behaviors. I appreciate how it empowers individuals to identify and reframe negative thinking, develop healthier coping strategies, and make lasting behavioral changes. CBT’s practical, goal-oriented nature aligns with my belief in effective, solution-focused interventions that provide individuals with the tools to manage challenges and improve their overall well-being.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- FloridaLicense MH7225