Sara Nekoueian
Hi, I'm Sara! I believe everyone has the capacity to heal, even when life feels overwhelming. My goal is to create a space where you feel safe, understood, and comfortable being your authentic self. You don't have to have the right words or all the answers—we'll figure things out together. I enjoy helping people understand themselves on a deeper level, recognize patterns that no longer serve them, and build practical tools that create meaningful, lasting change. My approach is collaborative, personalized, and grounded in the belief that therapy should meet you where you are. I know that healing isn't always linear, and I believe growth can happen through both the difficult moments and the lighter ones. While we may explore deep emotions, I also welcome laughter, curiosity, and celebrating the small wins along the way. My hope is that you leave each session feeling heard, supported, and a little more connected to yourself than when you arrived.
First session
Think of our first session as a conversation, not an interrogation. We'll talk about what's bringing you in, what you're hoping to get out of therapy, and answer any questions you have. There's no pressure to tell your whole life story—we'll take it one step at a time and go at a pace that feels right for you.
Strengths
My greatest strength is creating a space where people feel comfortable enough to be themselves. I strive to build genuine, trusting relationships through warmth, compassion, and authenticity, so you never feel judged or alone in what you're experiencing. I take a collaborative approach to therapy, helping you understand patterns, build on your strengths, and develop practical tools that fit your life. I believe healing isn't about "fixing" who you are—it's about helping you reconnect with your resilience, gain clarity, and move forward with greater confidence and self-compassion. I also believe that therapy can include moments of laughter and lightness, because healing doesn't have to feel heavy every step of the way.
Ideal clients
I believe there is no one “ideal” client—every person brings their own unique story, experiences, and strengths into therapy. I enjoy working with individuals from different backgrounds and walks of life who are looking for support, growth, and a deeper understanding of themselves. If you are ready to explore change, heal from past experiences, or simply create more balance and connection in your life, I would be honored to walk alongside you in that journey.
Treatment methods
EMDR
EMDR helps the brain naturally process difficult memories so they no longer feel as overwhelming. It can reduce the emotional intensity of past experiences while helping you feel more grounded, resilient, and able to move forward.
Brainspotting
Brainspotting is a gentle, focused approach that helps access and release emotional experiences that may be stored deep in the brain and body. It can support healing from trauma, anxiety, stress, and emotional blocks in a way that feels natural and empowering.
Hypnotherapy
Hypnotherapy uses deep relaxation and focused attention to help you connect with your inner strengths and create positive change. It can be a powerful tool for reducing anxiety, building confidence, breaking unwanted patterns, and supporting personal growth.
Location
Virtual sessions