Hello, I am a licensed therapist with a dedicated focus on supporting individuals through life transitions, self-esteem issues, complex trauma, relationship problems including domestic violence, anxiety, depression, and a range of other challenging life experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. Taking the first step to get therapy can be terrifying, but you are here for a reason and often times our body will react before our minds catch up. If this is you; you have found a safe space.
In our first session together, here's what you can expect
I view therapy as a collaborative process where clients are experts in their own lives, and my role is to offer non-judgmental guidance, support, and tools to facilitate your healing. I am deeply committed to being a compassionate ally in your journey, offering respect, patience, and unwavering support as we work together towards your goals.
The biggest strengths that I bring into our sessions
What sets me apart is my commitment to creating a safe, non-judgmental space where healing can truly begin. I employ a trauma-informed approach that acknowledges the impact of past experiences while respecting the resilience and strength of each person. By integrating various therapeutic modalities, including cognitive-behavioral therapy and mindfulness techniques, I tailor each session to the unique needs and goals of my clients.
The clients I'm best positioned to serve
I am capable of serving individuals seeking support and desire for a change in their life. Many times our minds are ready to make changes before the heart and body. We will work together to align these thoughts and feelings and actions to help you become the best version of you.
Trauma-Focused CBT
Hello, I am dedicated to supporting individuals through trauma, domestic violence, anxiety, self esteem issues, and a range of other challenging experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. What sets me apart is my commitment to creating a safe, non-judgmental space where healing can truly begin. I employ a trauma-informed approach that acknowledges the impact of past experiences while respecting the resilience and strength of each person. By integrating various therapeutic modalities, including cognitive-behavioral therapy and mindfulness techniques, I tailor each session to the unique needs and goals of my clients. For those affected by domestic violence or trauma, establishing a sense of safety is paramount. I help clients develop practical strategies for immediate safety and emotional stabilization, setting the foundation for deeper therapeutic work.
Narrative
I believe in the power of self-agency and work collaboratively with clients to rebuild their sense of control and self-worth. My methods focus on empowering individuals to reclaim their narrative and make choices that foster their well-being.
Trauma Informed Care
For those affected by domestic violence or trauma, establishing a sense of safety is paramount. I help clients develop practical strategies for immediate safety and emotional stabilization, setting the foundation for deeper therapeutic work. Understanding that trauma impacts all aspects of life, I incorporate holistic practices, such as mindfulness and self-care routines, to support overall well-being and foster a balanced healing journey.
1 rating with written reviews
October 4, 2025
Breuna challenges me woth each session to set goals and reflect on the things said. She helps navigate me to a better place and understanding. She is honest and authentic in the advice and resources she shares. Learning alot from her sessions. Look forward to building and growing more.