Breuna Timmons

Trauma-Focused CBT

Hello, I am dedicated to supporting individuals through trauma, domestic violence, anxiety, self esteem issues, and a range of other challenging experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. What sets me apart is my commitment to creating a safe, non-judgmental space where healing can truly begin. I employ a trauma-informed approach that acknowledges the impact of past experiences while respecting the resilience and strength of each person. By integrating various therapeutic modalities, including cognitive-behavioral therapy and mindfulness techniques, I tailor each session to the unique needs and goals of my clients. For those affected by domestic violence or trauma, establishing a sense of safety is paramount. I help clients develop practical strategies for immediate safety and emotional stabilization, setting the foundation for deeper therapeutic work.

Narrative

I believe in the power of self-agency and work collaboratively with clients to rebuild their sense of control and self-worth. My methods focus on empowering individuals to reclaim their narrative and make choices that foster their well-being.

Trauma Informed Care

For those affected by domestic violence or trauma, establishing a sense of safety is paramount. I help clients develop practical strategies for immediate safety and emotional stabilization, setting the foundation for deeper therapeutic work. Understanding that trauma impacts all aspects of life, I incorporate holistic practices, such as mindfulness and self-care routines, to support overall well-being and foster a balanced healing journey.