Are you searching for emotional, mental, relational, and spiritual health? Are there unresolved issues preventing you from achieving personal satisfaction and healthy relationships? Do you want to explore your unique life purpose, improve relationships, recover from painful losses? I believe in your capacity to change and heal. I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, depression, anger issues, and coping with grief and loss. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I would love to help you achieve your goals. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
If you are experiencing anxiety, you will learn new skills to cope. I can walk with you as you grieve the losses in your life. We can address the hurt and pain of the past that is getting in the way of your present. We can look the choices, patterns of behavior, and communication that has gotten in the way of successful relationships.
I use CBT to address the interaction of how you think, feel, and react. Capturing thoughts and imaginations is so essential in reducing anxiety. Learning coping skills and relaxation techniques is essential.
I have had great success working with clients who are experiencing anxiety. I have extensive experience regarding trauma and abuse. Processing loss and dealing with anger and forgiveness is another skill set.
Children, Adolescents, and adults • Stress, Anxiety • Trauma and abuse • Grief • Depression Also experienced in: Relationship issues , Family conflicts , Parenting issues , Anger management , Self-esteem , Coping with life changes , Compassion fatigue , Abandonment , Adoption and Foster Care , Aging and Geriatric Issues , Attachment Issues , Caregiver Issues and Stress , Codependency , Communication Problems , Control Issues , Dissociation , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Panic Disorder and Panic Attacks , Post-traumatic Stress , Sexual Assault and Abuse , Social Anxiety and Phobia