Hello! I am Dr. Darlene, I have been helping people heal emotionally, mentally, and spiritually for 30+ years. I live in North Carolina. I love what I do and I never want to stop. I have excellent credentials, but more importantly I have the capacity to put people at ease. I help people learn to love themselves as they are right now and to make changes that increase their quality of life.
In our first session together, here's what you can expect
In our first session together, we'll start with introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I have been helping people heal emotionally, mentally, and spiritually for 30+ years. I love what I do and I never want to stop. I have the capacity to put people at ease. I help people learn to love themselves as they are right now and to make changes that increase their quality of life. I have a lot of relevant life experience.
The clients I'm best positioned to serve
Beginning a counseling relation is a brave thing to do. All you will be doing is learning, Learning about your best qualities and your capacities to move into a better place in your life.
Cognitive Behavioral (CBT)
CBT is especially helpful in changing thinking patterns, which are destructive to your sense of self-esteem and empowerment.
Acceptance and commitment (ACT)
ACT is a method of learning to love your self, and to build the patterns to facilitate the enjoyment of life as it comes.