Haley Hunt
Hi, I'm Haley! I currently work in both community mental health as well as private practice. In my clinical practice I believe that humans are beautifully complex, and I place your unique voice at the center of our time together.
Supporting Teens Understanding Their World, Young Adults Finding Their Path, and Mothers Carrying It All. Navigating Growth, Identity, and Life’s Responsibilities Together.
As a mother myself, I especially enjoy working with mothers who are balancing the many responsibilities, expectations, and emotional demands that come with caring for themselves and others. I am passionate about supporting young adults as well, as they explore who they are, determine what they want next in life, and navigate major transitions in relationships, education, and career. I also enjoy working with teens who are learning to understand the world around them while discovering how they want to exist within it. Together, we explore identity, emotions, relationships, and the challenges that come with growing into oneself.
First session
During your first therapy session, you can expect a laid back, welcoming, curious but nonjudgmental, environment where we will begin getting to know each other. The first session is really an opportunity for you to share what brings you to the therapy space, discuss any concerns or challenges you are experiencing, and talk about what you hope to gain from the process. I may ask questions about your current symptoms, relationships, family history, school or work experiences, strengths, and coping skills. This helps me better understand your experiences and the areas where you may need support. You are free to share at your own pace, and there is no expectation that you discuss everything during the first appointment whatsoever.
Strengths
I feel deeply that the therapy experience and process is Flexible and can be molded in whatever way most benefits the individual and their needs. I strive to bring gentleness, calm energy, humor, and authenticity to the center of our time.
Ideal clients
An ideal therapy client is not someone who has all the answers or is free from challenges, BUT rather someone who is willing to engage in the therapeutic process with openness and curiosity. They are open to building a therapeutic relationship based on trust, honesty, and mutual respect. They are willing to reflect on their experiences, consider new perspectives, and practice skills discussed in sessions. Progress does not require perfection; rather, it requires a commitment to showing up, participating in the process, and maintaining hope that change is possible.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to help clients identify the connection between their thoughts, feelings, and behaviors. This may look like: - Identifying automatic negative thoughts that contribute to anxiety, depression, anger, or low self-esteem. -Teaching clients to replace negative thoughts with more balanced and realistic perspectives. -Assisting clients in developing problem-solving skills to address stressors effectively..
Motivational Interviewing
MI (Motivational Interviewing) may help you explore your own reasons for making changes in your life. Rather than telling you what to do, I work with you to understand what is important to you, what goals you have, and what might be getting in the way of achieving them. Together, we look at both the benefits and challenges of change so that you can make decisions that feel right for you. During our sessions, I may ask open-ended questions, listen carefully to your experiences, reflect back what I'm hearing, and help you identify your strengths. If you're feeling unsure about making a change, we'll explore those mixed feelings without judgment. The goal is to help you build confidence in your ability to make positive changes and find motivation from within yourself rather than feeling pressured by others.
Person-centered (Rogerian)
Person-Centered Therapy is an approach that focuses on creating a safe, supportive, and nonjudgmental environment where you can openly discuss your thoughts, feelings, and experiences. I believe that you are the expert on your own life and that you have the capacity for growth and positive change. My role is not to tell you what to do, but to listen, understand your perspective, and help you gain insight into yourself and your experiences. During our sessions, I will work to understand your feelings and experiences from your point of view. I will offer empathy, acceptance, and support while encouraging you to explore your thoughts and emotions at your own pace. By feeling heard and understood, many people are able to develop greater self-awareness, self-confidence, and clarity about the changes they want to make in their lives.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
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Licensed in
- MassachusettsLicense LMHC10004930