Vanessa Gross
Treatment methods
Attachment-based
I work to build a trusting therapeutic relationship and work through past relational patterns starting from childhood.
Acceptance and commitment (ACT)
I incorporate philosophical principles that you can directly apply to your life to help manage anxiety and other mental health symptoms.
Cognitive Behavioral (CBT)
I help you gain awareness into thought and beliefs that may be leading to unhealthy behaviors and how to change these.
Grief Therapy
I create a safe space to help you connect with grief emotions and process these in a healthy way.
Solution-Focused Brief Treatment
I structure sessions to address short term goals and see immediate change in your life as well as help build motivation.
Location
Virtual sessions