Taking the first step toward healing requires incredible courage, and I’m honored to be part of your journey. I understand that seeking therapy can feel daunting, but you're not alone—I’m here to support you through every step of the process. My mission is to provide a safe, welcoming, and confidential space where you can explore your challenges without fear of judgment. I believe that healing comes from acknowledging where change is needed, and I’m here to help you create the life you deserve. Together, we’ll work through your emotions and develop effective coping strategies that align with your goals for a more fulfilling life
What can clients expect to take away from sessions with you?
I’m excited about the opportunity to collaborate with you and help you become the best version of yourself. Let’s begin this transformative journey together.
Explain to clients what areas you feel are your biggest strengths.
In counseling my goal is to create an inviting, confidential, free of judgement space for you to be your true authentic self.
About Dayna Russo
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Together, we'll explore your thought patterns and how they shape your experiences.
Solution Focused Brief Treatment
Our focus in sessions will begin by focusing on areas of your life you want to work on that are affecting you today
Mind-body approach
Do you get physical symptoms that medical professionals ruled out medical concerns? Let's explore what you mind is suppressing into your body
Person-centered (Rogerian)
Counseling can be scary, my goal is to create a safe place for you to feel comfortable opening up
Couples Counseling
If areas of your interpersonal life are being affected, let's work together to create healthy communication