Dayna Russo
Taking the first step toward healing requires incredible courage, and I’m honored to be part of your journey. I understand that seeking therapy can feel daunting, but you're not alone—I’m here to support you through every step of the process.
I understand that seeking therapy can feel daunting, but you're not alone—I’m here to support you through every step of the process.
My mission is to provide a safe, welcoming, and confidential space where you can explore your challenges without fear of judgment. I believe that healing comes from acknowledging where change is needed, and I’m here to help you create the life you deserve. Together, we’ll work through your emotions and develop effective coping strategies that align with your goals for a more fulfilling life
First session
I’m excited about the opportunity to collaborate with you and help you become the best version of yourself. Let’s begin this transformative journey together.
Strengths
In counseling my goal is to create an inviting, confidential, free of judgement space for you to be your true authentic self.
Ideal clients
I specialize in helping clients navigate anxiety, depression, performance enhancement, athletics, and relationship challenges. In therapy, I draw from a blend of person-centered, Cognitive Behavioral Therapy (CBT), and mindfulness techniques, tailoring our work to fit your unique needs.
Treatment methods
Cognitive Behavioral (CBT)
Together, we'll explore your thought patterns and how they shape your experiences.
Solution-Focused Brief Treatment
Our focus in sessions will begin by focusing on areas of your life you want to work on that are affecting you today
Mind-body approach
Do you get physical symptoms that medical professionals ruled out medical concerns? Let's explore what you mind is suppressing into your body
Person-centered (Rogerian)
Counseling can be scary, my goal is to create a safe place for you to feel comfortable opening up
Couples Counseling
If areas of your interpersonal life are being affected, let's work together to create healthy communication
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New YorkLicense 012036