(he/him)
Hi there, I'm Carlos. Do you feel you are not been heard or understood? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I'm a bilingual professional counselor who is committed to help high performers manage anxiety and avoid burnout. Having completed a PhD degree in clinical psychology and with 7+ years of clinical experience we'll integrate adequate strategies to help address your needs. Together, we can identify what's not working and get you back to balance. I also integrate mindfulness and guided imagery relaxation to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
My priority is to make sure the client's voice is heard and understood as part of the initial clinical process. This will help produce sound clinical goals. They will feel supported and hopeful about finding wellbeing.
I utilize evidence based therapeutic approaches such as CBT, ACT, Mindfulness, Interpersonal and Psychodynamic with a compassionate humanistic approach.
I specialize helping people who present various symptoms of anxiety and depression as well as other mental health issues. Having trained at a translational clinic in the School of Medicine in Puerto Rico I developed clinical skills with people presenting various forms of specific phobias, generalized anxiety, conversion disorder and other depressive issues.