LPC, 6 years of experience
New to Grow
You’ve spent your life trying to be good, to do good—good enough, good for others, good in the eyes of whatever system raised you. But somewhere along the way, you stopped asking: What do I actually want? What do I even like? What even is good? Now you’re left with guilt, anxiety, disconnection, and shame for wanting more. If you were taught to silence your instincts, to obey without question, or to see yourself as fundamentally flawed, it makes sense that you feel lost or stuck. What if I told you that you’re not broken, and nothing is wrong with you for wanting a life that finally feels like your own.
When you come in for your first session with me, my goal is simple: I want you to feel safe enough to be yourself. We won’t rush into solutions, diagnoses, or advice. Instead, I’ll invite you to tell me what brings you in, what you’re hoping for, and what life has been like lately. Some people come in ready to talk; others need time to warm up. Both are completely okay. I’ll ask questions to help me understand your story, your values, and the ways you’ve learned to survive the systems and experiences that shaped you. Everything we talk about moves at your pace. There’s no pressure to share more than you’re ready for. You can also expect clarity — I’ll explain how I work, what therapy looks like with me, and we’ll talk about your goals so that we have a shared understanding of where we’re heading. If you’re coming in with religious trauma, we’ll acknowledge that openly and gently. Many people worry that they’ll be judged, rushed, or misunderstood; you won’t get that here. By the end of that first hour, my hope is that you walk away feeling seen, a little lighter, and with a sense that you don’t have to carry things alone anymore. There’s always hope. Even if it feels faint right now, we’ll find it together.
There’s room for your story here. For the grief and confusion. For the hope you’re not sure you’re allowed to have. You don’t have to go it alone. I bring experience and tools to help you untangle the patterns, break free from what’s been holding you back, and start building a life that finally fits.
I specialize in helping people who have left indoctrinating systems, primarily religious systems. I work with people who feel stuck, overwhelmed, or disconnected from themselves—unsure of who they are or what they truly enjoy. Whether you're navigating a major life transition, questioning long-held beliefs, or trying to reconnect with who you really are, I help you make sense of it all—and take bold steps toward healing and change.
I work with people who feel stuck, overwhelmed, or disconnected from themselves—unsure of who they are or what they truly enjoy. Whether you're navigating a major life transition, questioning long-held beliefs, or trying to reconnect with who you really are, I help you make sense of it all—and take bold steps toward healing and change.