LMHC, 4 years of experience
Hi! I'm an NYU graduate and mental health therapist based in New York City. I have gained significant experience working in a community mental health clinic. I have an easy going and laid back approach. I pride myself creating a down to earth and nonjudgmental environment. My main area of focus is working with people struggling with anxiety, stress, heartbreak, relationship conflicts, and self-esteem issues. Feeling overwhelmed can be tough but you don't have to navigate this alone. Imagine feeling lighter and approaching challenges with more confidence. Ready to take the first step? I'm here to support you on your journey.
Our first session will be an intro! We'll get to know each other and I'll explore current issues you are facing and how I can help. We may explore goals you want to work on in therapy together.
I strive in creating a safe, supportive, down to earth, and nonjudgemental environment. Clients report feeling supported and heard.
Are you struggling with a recent heartbreak or feeling lost in a difficult relationship? Maybe stress is overwhelming you, or negative self-talk is holding you back. You're not alone. I help individuals navigate these challenges and develop healthier coping mechanisms. My approach is warm, collaborative, and focused on empowering you. We'll work together to understand your unique experiences and create a plan for growth. Through therapy, you can learn to manage anxious thoughts, build self-esteem, and develop healthier internal dialogue. You deserve to feel confident and fulfilled, and I'm here to support you.
I specialize in using a combination of Cognitive Behavioral Therapy to help you identify and modify unhelpful thought patterns, mindfulness practices to promote self-awareness and emotional regulation, and solution-focused therapy to build on your strengths.