Hello and welcome. I'm Alison,  a compassionate and dedicated therapist specializing in guiding teenagers and young adults through their journey of healing and growth. With a deep understanding of the challenges that anxiety, depression, and trauma can bring into one's life, I am committed to providing a supportive and nurturing environment where you can find your way back to a place of strength and well-being. ​ My approach is integrative and tailored to your unique needs. I draw upon evidence-based techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Solution-Focused therapies to empower you in your healing process. Through IFS, we'll explore the different aspects of your inner world, nurturing self-awareness and self-compassion. CBT equips you with practical tools to transform negative thought patterns into positive actions. Additionally, Solution-Focused therapy helps us uncover pathways to overcome challenges and achieve meaningful change. ​ I understand that seeking help can be a courageous step, and I am honored to be a part of your journey. Together, we will work towards fostering a sense of hope, resilience, and renewed purpose in your life. Let's embark on this transformative journey together.

What can clients expect to take away from sessions with you?

In our first session we will review some basic information about you! We will review your intake form as well as review any questions you have about the therapeutic process and about me. We will discuss what is bringing you in to therapy and any past expierences you may have had. After that, we will work together to identify goals & get you scheduled!

Explain to clients what areas you feel are your biggest strengths.

I have worked in this field for over 6 years and believe it is important to stay up to date on the newest modalities. I also believe therapy is a place where we both can show up authentically as ourselves!

Describe the client(s) you are best positioned to serve.

I love working with young adults to who are expierencing life stage changes. I also love working with clients with a trauma background who are looking to heal from what happened TO them. I also truly love the perinatal population.

About Alison Johnson